sarahmy3

In Oz there is a saying "only in America".......

bahahahahahah! might be time to bail!!

gotta love a lecture a day!! i don't care a razz if folk have a whinge...a few harsh words on a page pfffttt!! as long as they feel better for it I will still sleep!! I would be worried if I started to respond emotionally to the monitor though ;-)

once every 2 or 3 weeks...I know I am exercising a lot and eating less so it'll work out fine....scales are too co dependent for me...not my kind of relationship ;-)

don't fret and guess....

omg - I am waiting for Oprah to pop up screaming positive psychology :-) its a bit of a Doh that positive thinking is always helpful as is feeling bad sometimes - tis all about the balance just like food in, exercise out aint no other way to do it...get over it and get busy!!!

um - no!

You go girl. If you want to do your body a hydration favour then go the caffeine reduction and be happy that your body will soon function without headaches from caffeine withdrawal. The headaches are screaming ouch - addicted to caffeine. A few days and they will pass. it is your choice though. maybe reduce rather than…