Help converting ozs into mls?!?!

xNJAx
xNJAx Posts: 170 Member
edited December 2024 in Food and Nutrition
ARGH! I’ve done a boob!

This morning I decided to have cereal for breakfast at work (which I almost never do), but I didn’t have a measuring jug or anything to see how much milk I was using, so I weighed it. I put 4 ounces in, thinking that must be 4 fluid ounces, but apparently fluid ounces are not a measure of weight, but of volume. I now have no idea how to log it!

Does anyone have any idea how to convert 4 ozs of Alpro Soya Milk into mls please?! I’ve Googled it but I can’t find anything helpful.

Thank you

Natalie x

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    milk has a density close to 1.0 so 1g = 1ml and (in the UK) 1 fluid oz = 1 oz = 28.4 ml

    a US Floz is slightly bigger.

    "us ounce" in Google gives you the ml
  • Meg_78
    Meg_78 Posts: 998 Member
    I believe it should be fairly similar in weight as it would be in flow. So 1 flow oz is 28ml. for 4 I would guess 115-120ml. It might be slightly higher or lower but I think its a reasonable estimate.
  • xNJAx
    xNJAx Posts: 170 Member
    Thank you both so much! Really appreciate the help (I'm such a dunce at times!) :blushing:

    Natalie x
  • sarahmy3
    sarahmy3 Posts: 9
    don't fret and guess....
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