sherichele Member

Also If I use anything to prepare foods I include it in the diary

Use not need

Pizza Hut pizza... no idea how to measure everything that's on a Pizza Hut pizza I had one slice and took the highest caloric value. Anything that says a half a cup of quarter of a cup a tablespoon I measure accurately I need the serving size on the can or container or package. I exercise an hour and a half minimum per day…

I do use cups and spoons becauae I scan via the bar code and use a serving based on the recommended amount. I dont weigh Near but I don't eat a lot of meat. I have given up all junk food and sugars chips etc. The nutrition is has recommended 1500 calories a day and yes most days I dont eat that many calories becauae I eat…

My diary was open to friends only but is now public. Input would be great

Thanks for your response. I figured out that I had it see to friends only. My diary is now public. If you could have a look that would be great

Thanks everyone. I have not give up but the going is slow. It's the hardest thing I have ever done. My diary is open but apparently some can't see it... not sure what I have done wrong

My diary is open but maybe only to friends I'm not sure????? I do measure everything

I'm in.. I am aiming for 10000 a day

i am in!!! Just for today i will try not to get discouraged and will LOG everything good and bad

Hi everyone, I am new to your group. I have had my vitamix for a couple of months now and I love it but need some recipes. I have been using frozen fruit as fresh is not in season here. Today for lunch i had a smoothie with frozen blueberries frozen raspberries frozen mango fresh spinach fresh cucumber (half of a cuc) low…

I have lost a few pounds but started out needed to lose more than 100 pounds, so feel free to add me too any of you that want to :)

how do you cook the chicken, in a broth in the crock pot? what keeps it moist? I love this idea thanks