thelegend81

Me me me me me me you do realise that by commenting on this thread you you agree to run the Cardiff 10k in September? Take a look at the small print.......

Make some flap jacks but instead of sugar add the protein powder. Amazing to have just before a work out :0

kick boxing or box fit, take a friend you won't regret it seriously :)

Im a mental health support worker.......

Totally agree, I keep a 2 litre bottle with me, work, home and gym. I'm probably drinking 8 litres a day. I find myself more alert and not snacking at all. It took a while to get used to and around 20 visits to the wc a day at the start, but it's worth it......

me to, I think it's important that you can see everything you eat and drink. IMO if I stopped logging one type of food then others would follow quickly, I need the discipline .

You look like a new person, brilliant brilliant work. You should be proud buddy!!!!!

Brilliant work, I have recently started running. I'm currently running 10k with a little (I need a breather) half way through. Ive signed up for 2 10k runs in September and November. I couldnt run for 3 minutes when I started. If I can do it anyone can. Eat right, train right amd smash your goals. Once again Good work,…

Hi and welcome. I agree, belly fat is the last to go.geel happy with my arms etc but feel unhappy about my belly fat. Start doing some running and core exersises. Theres an app called leaen to run, take a look......

Welcome, you ve made a start, only been here a week and feel so much more positive. You are in the right place

Hi there, i'm a week i also. Welcome :)

Well done fella, amazing stuff be good to hear how you did it??? Keep it up man

30 year old from Cardiff here, training to lose weight, tone and run my first 10k in September. Looking for more people to bounce ideas around and motivate, feel free to add, cheets