Almost 50lb lost in 6 months [Pics]

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Replies

  • prettygirlhoward
    prettygirlhoward Posts: 338 Member
    Started in October last year.. Below are the pics at 0, 3 and 5 months. Got just under a couple of weeks to go to get to the 6 month point. Have actually lost another 5lb since the picture on the right (and have maintained the muscle mass). Only 2lb to go to reach my ideal weight of 12st 12lb then its a matter of working on the body composition to reduce the fat down to around 10% (currently around 13-15%). Might end up putting on an extra few lbs at that point but as long as it's muscle I won't mind...

    3stagefitness2.jpg

    Oh my goodness!! GREAT RESULTS!!
  • mazzyw65
    mazzyw65 Posts: 47
    M-O-T-I-V-A-T-I-O-N-A-L M-U-C-H!! Well done!!
  • Tigger228
    Tigger228 Posts: 23 Member
    Great job! Thank you for the motivation!
  • danielpinkney
    danielpinkney Posts: 44 Member
    Haha, thanks for all the comments, really lifted my spirits! xx

    As I'm in training to become a Personal Trainer and Nutritional advisor I've started up a fitness/health/nutrition blog. Check it out... http://bit.ly/IAfIp8 - just posted a new topic on my home calisthenics workout with some updated pics :)
  • thelegend81
    thelegend81 Posts: 15
    Well done fella, amazing stuff be good to hear how you did it??? Keep it up man
  • peggymenard
    peggymenard Posts: 246 Member
    cute, cuter, cutiest..nice work
  • 30musha30
    30musha30 Posts: 114
    You do look HOT, great job!!
  • jfig600
    jfig600 Posts: 37 Member
    Wow awesome job !!!
  • danielpinkney
    danielpinkney Posts: 44 Member
    Latest pics - sorry about the lack of a smile - concentrating on the photography :D

    Not 'that' much development so have just decided to reduce the calorie intake by 600 a day and step up the strength training/circuits (no steady state cardio) in a bid to get the abs out and the inguinal crease (V) showing lol

    latest.jpg
  • chantellove
    chantellove Posts: 63 Member
    Wow, VERY nice transformation...impressive :)
  • peggymenard
    peggymenard Posts: 246 Member
    My 5 year old grandson was on my lap looking at your pics and asked, "Is that the same man? How come he looks old in this picture and he looks so young in this (your last pic). Kids see truth...that ought to make your day. Congrat on your success, .you look VERY different. I'm too old to say HOT. lol
  • danielpinkney
    danielpinkney Posts: 44 Member
    My 5 year old grandson was on my lap looking at your pics and asked, "Is that the same man? How come he looks old in this picture and he looks so young in this (your last pic). Kids see truth...that ought to make your day. Congrat on your success, .you look VERY different. I'm too old to say HOT. lol

    Haha, that's really made my day! Gotta love kids lol :D
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