Almost 50lb lost in 6 months [Pics]

24

Replies

  • MrsFelton2010
    MrsFelton2010 Posts: 339 Member
    Wow GREAT transformation!!
  • danielpinkney
    danielpinkney Posts: 44 Member
    I started at 30% 3 months ago - I am at about 20% now and was wondering how long it was going to take to get to 13- 15% I suspect it is another 3 months by the look of it.

    Yeah the last 3 months have been a bit slow compared to the first three. Lost just under 3 stone in the first three months and just over half a stone since then. Obviously it gets harder as you have less body fat to lose but did think it would be a little quicker. That was one of the reasons I looked and found this site... I felt I was beginning to plateau and thought it best to take a closer look at my nutrition and food intake and get the right balance for the level of exercise I'm doing. Seems to have worked given I've lost a couple of pounds in four days. It's also making me more aware of my water intake and am consistently drinking 3-4 litres per day. Daresay it will be ten times harder to get down to something like 10% body fat but I'm up for the challenge :)
  • BobbieLee1959
    BobbieLee1959 Posts: 605 Member
    excellent!! You look great!!
  • NicolettetheGreek
    NicolettetheGreek Posts: 246 Member
    My hubbie would kill me for saying this, but YUMMMMMMMMMMMMM!:bigsmile:
  • danielpinkney
    danielpinkney Posts: 44 Member
    With latest pics...

    4stagefitness2.jpg
  • bellevie23
    bellevie23 Posts: 208 Member
    BOW CHICKA WOW WOW!

    2nd this :) You look great!
  • CDresp
    CDresp Posts: 201 Member
    ROCK ON, DUDE!!! :drinker:
  • FORGVN
    FORGVN Posts: 20
    Bump for continued inspiration! Just incredible!
  • LUVNME94
    LUVNME94 Posts: 34
    Wow you look amazing! Awesome progress! Thanks for the inspiration.
  • LUVNME94
    LUVNME94 Posts: 34
    BOW CHICKA WOW WOW!

    2nd this :) You look great!

    I THIRD THIS!
  • douglasmobbs
    douglasmobbs Posts: 563 Member
    Great work, thanks for posting all the %fat amounts, helps a lot understanding
  • BlueJue2
    BlueJue2 Posts: 77
    Dude! You are hot! Keep up the god work!
  • SimonIsChanging
    SimonIsChanging Posts: 91 Member
    Awesome dude!
  • NaeNaeJanae
    NaeNaeJanae Posts: 261 Member
    Great job! You look awesome
    :)
  • kyle4jem
    kyle4jem Posts: 1,400 Member
    You look fantastic now... absolutely amazing... what a transformation.
  • chelso0o
    chelso0o Posts: 366 Member
    Drool.... So much like for this....
  • F1uffy2
    F1uffy2 Posts: 84 Member
    Drool.... So much like for this....
    Agreed! You have some serious definition there! Looking good.x
  • leehenryfox
    leehenryfox Posts: 55 Member
    That's incredible! You've gone from Dad to Hot in six months!
  • madmax0412
    madmax0412 Posts: 65
    Awesome job man! We have almost identical goals. I hope that I can do it in approximately the same time frame that you did. KUDOS and thanks for sharing your success.
  • ajelove
    ajelove Posts: 97 Member
    Thanks for the inspiration and GREAT JOB. I'll need to show my husband, as he's about the same build starting.
  • EyesOfBlue68
    EyesOfBlue68 Posts: 49
    Whewwwww! Incredible!! Congrats!!!
  • Lolzers
    Lolzers Posts: 48 Member
    great job!!
  • aphrogirl2002
    aphrogirl2002 Posts: 36
    S-E-X-X-X-Y! You look wonderful! Congrats on your hard work.
  • sunnydays33
    sunnydays33 Posts: 170 Member
    WOW!! What an amazing transformation!! Clearly you have what it takes to be the best you!! Your accomplishments are nothing short of amazing, I bet your family is super proud of you!! Keep it up, success is yours!
  • Kincar
    Kincar Posts: 601 Member
    You look great!
  • rachelfaith92
    rachelfaith92 Posts: 202 Member
    Yum! Awesome work!
  • SwtMelissa86
    SwtMelissa86 Posts: 165
    you look great!!! great abs... :blushing:
  • dukes418
    dukes418 Posts: 207 Member
    way to go. Keep at it.
  • MissTanyaz
    MissTanyaz Posts: 17
    You look amazing. A serious source of motivation, keep up the great work!
  • ButtercupSprad
    ButtercupSprad Posts: 117
    ThaT is an awesome inspiration. You've proved that IMPOSSIBLE is possible. Thank you for sharing and share more. I hope your story changes someone 's life. Just one person changing is worth it.
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