Almost 50lb lost in 6 months [Pics]

prettygirlhoward

Started in October last year.. Below are the pics at 0, 3 and 5 months. Got just under a couple of weeks to go to get to the 6 month point. Have actually lost another 5lb since the picture on the right (and have maintained the muscle mass). Only 2lb to go to reach my ideal weight of 12st 12lb then its a matter of working on the body composition to reduce the fat down to around 10% (currently around 13-15%). Might end up putting on an extra few lbs at that point but as long as it's muscle I won't mind...

Oh my goodness!! GREAT RESULTS!!

mazzyw65

M-O-T-I-V-A-T-I-O-N-A-L M-U-C-H!! Well done!!

Tigger228

Great job! Thank you for the motivation!

danielpinkney

Haha, thanks for all the comments, really lifted my spirits! xx

As I'm in training to become a Personal Trainer and Nutritional advisor I've started up a fitness/health/nutrition blog. Check it out... http://bit.ly/IAfIp8 - just posted a new topic on my home calisthenics workout with some updated pics

thelegend81

Well done fella, amazing stuff be good to hear how you did it??? Keep it up man

peggymenard

cute, cuter, cutiest..nice work

30musha30

You do look HOT, great job!!

jfig600

Wow awesome job !!!

danielpinkney

Latest pics - sorry about the lack of a smile - concentrating on the photography

Not 'that' much development so have just decided to reduce the calorie intake by 600 a day and step up the strength training/circuits (no steady state cardio) in a bid to get the abs out and the inguinal crease (V) showing lol

chantellove

Wow, VERY nice transformation...impressive

peggymenard

My 5 year old grandson was on my lap looking at your pics and asked, "Is that the same man? How come he looks old in this picture and he looks so young in this (your last pic). Kids see truth...that ought to make your day. Congrat on your success, .you look VERY different. I'm too old to say HOT. lol

danielpinkney

My 5 year old grandson was on my lap looking at your pics and asked, "Is that the same man? How come he looks old in this picture and he looks so young in this (your last pic). Kids see truth...that ought to make your day. Congrat on your success, .you look VERY different. I'm too old to say HOT. lol

Haha, that's really made my day! Gotta love kids lol