Replies
-
Hi Pinksunshines - would you mind if I friend request you? I'm about a week in myself and could use someone to touch base with. I gained a pound this week and am trying not to chicken out with this EM2WL process.
-
I'm trying the same thing but am assuming a "light" exercise instead of sedentary to account for walking the dog, going up and down stairs, etc. My stats: Age: 35 Height: 5'5" CW: 167.7 TDEE: 2100 Cut: 15% 1785 I figured I would try Netting my Cut since I don't exercise every day. I'm nervous - not sure how it will work…
-
I'm so glad I found the EM2WL group early! I was eating 1200 cals a day for almost a month, saw this group, upped my cals 4 days ago and have already dropped .8 pounds. I had been going back and forth with the same 3 pounds for almost the whole month since joining MFP but now I'm below that threshhold and eating more! I…
-
Hi - Thanks for responding. I noticed in your diary that you use almond milk with pasta - is that to replace the cream sauce? I've been trying to find something besides heavy cream to use in my creamy pasta dishes - How I Miss Them!!
-
Thanks guys - I tried having a protein shake (Ideal Shape) as a snack yesterday and that got me closer. I'm going to try to eat some kind of protein as my snacks and see if I can hit my cal and protein goals that way. Thanks for all the tips! I'm a little freaked out though - the more I eat - the hungrier I seem to get -…
-
Drop the juice. It's full of calories/sugar. You can still get the nutritional value of the juice with a multivitamin. This will give you a few more calories to work with for your mid-morning snack. I also like the low-fat cheese sticks; they're fast, easy to eat on the go and keep you full.
