We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi Pinksunshines - would you mind if I friend request you? I'm about a week in myself and could use someone to touch base with. I gained a pound this week and am trying not to chicken out with this EM2WL process.
-
I'm trying the same thing but am assuming a "light" exercise instead of sedentary to account for walking the dog, going up and down stairs, etc. My stats: Age: 35 Height: 5'5" CW: 167.7 TDEE: 2100 Cut: 15% 1785 I figured I would try Netting my Cut since I don't exercise every day. I'm nervous - not sure how it will work…
-
I'm so glad I found the EM2WL group early! I was eating 1200 cals a day for almost a month, saw this group, upped my cals 4 days ago and have already dropped .8 pounds. I had been going back and forth with the same 3 pounds for almost the whole month since joining MFP but now I'm below that threshhold and eating more! I…
-
Hi - Thanks for responding. I noticed in your diary that you use almond milk with pasta - is that to replace the cream sauce? I've been trying to find something besides heavy cream to use in my creamy pasta dishes - How I Miss Them!!
-
Thanks guys - I tried having a protein shake (Ideal Shape) as a snack yesterday and that got me closer. I'm going to try to eat some kind of protein as my snacks and see if I can hit my cal and protein goals that way. Thanks for all the tips! I'm a little freaked out though - the more I eat - the hungrier I seem to get -…
-
Drop the juice. It's full of calories/sugar. You can still get the nutritional value of the juice with a multivitamin. This will give you a few more calories to work with for your mid-morning snack. I also like the low-fat cheese sticks; they're fast, easy to eat on the go and keep you full.
