yo_sushi

thank you :) I'm not allowed to skip leg days!

Any UK folks feel free to add me. I'm starting my body fat loss stage now so I'm in need of all the encouragement I can get, and I'll do the same for you.

I dice them up (about 5mm cube) dice an onion fry them up in butter add diced bacon salt + pepper + dried chilli flakes 357cal

New Friday weigher here, well I've always weighed in on Fridays, just new to this thread :) I hit my goal weight this morning, so come tomorrow I'm going to lower it again as I'm still not 100% happy. 95.1kg this morning.

Yep and now even that is getting loose :( My wife says I can get a new one, but I don't want a new one, hopefully I can get inserts for this one. Thanks everyone for the kind comments :)

Just finished mission 9 tonight. It is an outstanding app and worth every penny.

Got asked by a co-worker if I'd like to see her wedding photos. You'd think I pooped in her corn flakes the look on her face when I said, "not really".

I take 2 mini wraps, put some low fat marinara sauce in, some reduced fat mozzarella and some pastrami, I then put it in the panini press and cook it up like a quesadilla.

Thank you all. It was a moment of silvery inspiration. I will add, I do own a belt but it was inside and I was all dirty so didn't want to track grass through the house.

as I don't have a US account are there any incentives if you guys send me an invite or similar? didn't there used to be a multi seat rocket flying mount or something? If anyone wants to do this let me know.

You're doing it wrong.

Well I finally got my US VPN working (nothing to do with wanting decent netflix content ;) ) So I'll roll a new US based char tonight.

1) My wife and Family 2) to keep up with these guys: and 3) Tired of being fat and the associated jibes that go with it (people think they're so fscking witty! Like I've never heard it before)

No browser on the phone? That's how I do it when I'm away from my pc.

hmmmm...giggle loop anyone? http://www.youtube.com/watch?v=SDdYM1nMmuc

Strong, Bitter, and in a polestyrene cup? At our office you can either have the Whoopie Goldberg: Black Nun the Julie Andrews: White Nun

Here in the UK I am partial to a fish finger sandwich (or sammich or shamicshch depending on how much you've had to drink) two THICK slices of white bread, butter, butter them again and don't be so stingy Ketchup on one slice of bread (it needs to be cheap ketchup, thin and runny, none of this heinz bollocks) Salad Cream…

does her dad own a brewery?

This. and... Being able to use a normal size towel not a bath sheet (my *kitten* used to hang out like I was wearing a hospital gown) Looking down and seeing the little fella Not being ashamed of my body around my wife

Damn, what do you do that requires a fitness test at work? I work in front of a computer all day so all I get is a free eye test, the results aren't quite as awesome as your run though :(

I thought this topic was about peeing in the pool, I mean who hasn't had a piddle whilst paddling.

Tell me more about this delicious miracle cure!

Hi my name is Gareth I'm 33 Male No rp or larp just mmorpg and fps Needed to lose 35 kg Lost 20 (44 lbs) I don't like the beach Don't like pina colladas Don't like being caught in the rain

Hmmm what about... The sores under my arms weep real tears for you. I just want to cradle your head in my oversized hands and squeeze it like a ripe melon until I can see your seeds. Please be my friend? Creepy enough, or trying to hard?

He sounds like a weapons grade bellend. I guess it's dificult 'cos you obviously love the guy, you wouldn't be married otherwise right? But seriously, you have to earn more than him?! what a ****. My wife doesn't work, she had to quit to look after our daughter who has autism, we have 3 other kids (yes I know I'm a…

That fish isn't any bigger, your hands have got smaller!

Horde all the way. Undead Priest - main Undead Warrior - plaything

I got this (not so) bad boy: when from my '91 Camaro, it was running real lumpy so I pulled over to the hard shoulder and popped the hood, one of the HT leads had come loose, so I figured I'd attach it back up quickly, only to get it reconnected I had to go round the manifold...which I didn't quite manage, but I got it…

Just made this tonight, I couldn't get hold of any ranch flavouring so I just put 4 chicken breasts in and chucked a bottle of Franks over and stuck it on how for 6 hours. Then i used 2 forks to shred the chicken in the crock pot, I put it in a wholemeal wrap with 50g of lettuce, it was amazing. A quick point though, being…