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gatorento Member

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  • Dec19/167.6 Dec20/167.6 Dec21/167.0 Dec22/164.1 Dec23/164.9 Dec24/165.3 Dec25/165.4 Dec26/163.2 Dec27/163.2 Dec28
    in JUST GIVE ME 10 DAYS ~ ROUND 99 Comment by gatorento December 2019
  • GatorEnto Health Goals: Height: 5’5” HW: 170 lbs CW: 167.6 lbs RGW: 166.5 lbs UGW: 140 lbs Day/Wt(lb)/BF%/Ex(min)/H2O Weigh-in before bed: Dec19/167.6/37.6/120/36 Dec20/167.6/37.5/30/32 Dec21/167.0/37.5/30/48 Dec22/164.1/37.7/30/88 Dec23/164.9/38.0/32 Dec24/165.3/38.1/32 Dec25 Dec26 Dec27 Dec28
    in JUST GIVE ME 10 DAYS ~ ROUND 99 Comment by gatorento December 2019
  • GatorEnto Health Goals: Height: 5’5” HW: 170 lbs CW: 167.6 lbs RGW: 166.5 lbs UGW: 140 lbs CBF: 37.6%, CBMI: 26.9 RBF: 37.5% UBF: 25%, UBMI: 25 Day/Wt(lb)/BF%/Ex(min)/H2O Dec19/167.6/37.6/120/36 Dec20/167.6/37.5/30/32 Dec21/167.0/37.5/30/48 Dec22/164.1/37.7/30/88 I’ve been weighing at night - weighed in first thing early…
    in JUST GIVE ME 10 DAYS ~ ROUND 99 Comment by gatorento December 2019
  • GatorEnto Health Goals: Height: 5’5” HW: 170 lbs CW: 167.6 lbs RGW: 166.5 lbs UGW: 140 lbs CBF: 37.6%, CBMI: 26.9 RBF: 37.5% UBF: 25%, UBMI: 25 Day/Wt(lb)/BMI/Ex(min)/H2O Dec19/167.6/37.6/120/36 Dec20/167.6/37.5/30/32 Dec21/167.0/37.5/30/48 Dec22 Dec23 Dec24 Dec25 Dec26 Dec27 Dec28
    in JUST GIVE ME 10 DAYS ~ ROUND 99 Comment by gatorento December 2019
  • GatorEnto Health Goals: Height: 5’5” HW: 170 lbs CW: 167.6 lbs RGW: 166.5 lbs UGW: 140 lbs CBF: 37.6%, CBMI: 26.9 RBF: 37.5% UBF: 25%, UBMI: 25 Day/Wt(lb)/BMI/Ex(min)/H2O(oz) Dec19/167.6/37.6/120/36 Dec20/167.6/37.5/30/32 Dec21 Dec22 Dec23 Dec24 Dec25 Dec26 Dec27 Dec28
    in JUST GIVE ME 10 DAYS ~ ROUND 99 Comment by gatorento December 2019
  • This looks great! Happily joining. Height: 5’5” HW: 170 lbs CW: 167.6 lbs RGW: 166.5 lbs UGW: 140 lbs CBF: 37.6%, CBMI: 26.9 RBF: 37.5% UBF: 25%, UBMI: 25 Day/Wt(lb)/BMI/Ex(min)/H2O Dec19/167.6/37.6 Dec20 Dec21 Dec22 Dec23 Dec24 Dec25 Dec26 Dec27 Dec28
    in JUST GIVE ME 10 DAYS ~ ROUND 99 Comment by gatorento December 2019
  • Feb 2018 running goals: 3x/wk with 3+mi/run (36 total mi/Feb). Date.....Miles....Cumulative.....Notes 2/11 .....10.0......10.0.............with dogs in rain 2/12........3.5......13.5.............alt pace 4.0/7.0 every minute, treadmill 13.5/36!
    in February 2018 Running Challenge Comment by gatorento February 2018
  • Great Job for getting up and out the door!!
    in February 2018 Running Challenge Comment by gatorento February 2018
  • Logged 3.5 miles on the treadmill yesterday, alternating speed every minute between 4.0 (15:00/mi) and 7.0. (8:34/mi). Whew! Great workout. My running goal is 3 "runs" each week, of at least 3 miles in length. For this week, I walked 10 miles (and, yes, counting it as a run) on Sunday and then yesterday ran intervals…
    in February 2018 Running Challenge Comment by gatorento February 2018
  • Logged a 10-mile walk with the dogs today - all in the rain. Was invigorating!
    in February 2018 Running Challenge Comment by gatorento February 2018
  • My running goal is to run 3 days per week for at least 3 miles on each of those days. I could say that my goal is 9 mi/week or 36 miles for the month, but I am trying to ensure that I am CONSISTENT. Have been struggling with that a bit. Hoping that this helps!
    in February 2018 Running Challenge Comment by gatorento February 2018
  • Hello all! I'm new to this group and am very excited to share motivation and encouragement with anyone who would like another MFP friend.
    in Comment here if you want more friends!! Comment by gatorento February 2018
  • Me too! Looking for accountability buddies and am motivated by seeing progress of friends.
    in Hello friends, feel free to add me! Comment by gatorento February 2018
  • I live in the Washington DC Metro Region.
    in Where Are You From? Comment by gatorento February 2018
  • I have a microscope at home and study insects for a living - high enough on the nerd scale? I used to have a lot of MFP friends, then was inactive for a couple of years and now have only a few pals left. Trying to lose 20 pounds, and could benefit from accountability to new pals! Interesting group of folks on this thread -…
    in Looking for nerdy friends Comment by gatorento June 2017
  • Check this out - a diagram of various minerals/vitamins important for weight management. I discovered it while reading a book about nutrition. I don't know anything about the company, but the chart seems pretty solid, and I thought I'd share it with you. website: spectracell.com/media/weight-management-wheel.pdf
    in what can I buy at GNC to help speed up weight loss?!!? Comment by gatorento September 2012
  • I usually try to stop drinking water 1-2 hours before bed, so that I don't wake up during the night.
    in does water really make a difference? Comment by gatorento September 2012
  • Well, I didn't make it to my goal weight this month, but I am satisfied with the changes for the month, and am motivated to work even harder this month to continue the weight-loss. August turned out to be one of the hardest months at work that I've had ever since starting, because we had to prepare for a really big…
    in Fat Bullies (August) Comment by gatorento September 2012
  • Kim, I put your initial and final numbers above, to make it easier to see the differences, and I just want to congratulate you - what a huge difference in all these measurements! Awesome job! Regardless of our team's place, you're a WINNER! Way to go, girl! What will you do in September to keep challenged and continue this…
    in Fat Bullies (August) Comment by gatorento September 2012
  • Like Kim, I quit posting because it seemed like only the two of us were posting on this thread. Here are my final measurements: weight 140 neck 13.75 breast 36.5 chest 32.0 bicep L/R 11.25/11.0 forearm L/R 9.5/9.0 waist 34.0 hips 37.75 thigh 22.5/22.5 calf 13.75/13.75 water: no exercises: yes
    in Fat Bullies (August) Comment by gatorento September 2012
  • Fellow "Fat Bullies" - Here is this Sunday's posted challenges that Belinda has assigned: please login daily with your success for the daily challenges! It's encouraging to see your accomplishments posted here. Weekly challenge 8/19 - 8/26 - do not drink your calories! You can earn 2 points per day for not drinking…
    in Fat Bullies (August) Comment by gatorento August 2012
  • Hi, Everybody! My body was so tired this week that I just had to take a day off. I'm seeing a lot of change in my body, and am very excited. I've also been drinking 12 glasses of water daily, and walk a faster pace when walking my dog. WK 3 Day 1 max #s: push 15, sit 55, squat 60, dips 15 WK3 Day 2 max #s:push 16, sit 32,…
    in Sit-Up, Squat, & Dip Challenge - CLOSED GROUP Comment by gatorento August 2012
  • Weekly summary: I'm not posting every day anymore, because I don't want to be the only one of our group posting... are all of you doing okay? Mon, Tues, Wed and Thur: water: yes sodium: yes exercise: yes Fri and Sat: sodium: yes water: no exercise: no Body changes: WT=141, neck 13.5, chest 32, waist 33.75, hip 37.75. Other…
    in Fat Bullies (August) Comment by gatorento August 2012
  • Monday 8/13 water: yes (12) sodium: yes exercise: no comments: I was EXHAUSTED when I got home from work last night, and fell asleep immediately after supper, so didn't get my exercises done for this challenge. However, I did get a great workout done in the morning before work: 30-min pushups/situps/squats/dips and 30-min…
    in Fat Bullies (August) Comment by gatorento August 2012
  • Kim, Nice job on the before and "so-far" pictures and your weight loss thus far! What a difference.! And great job on 2-lbs loss this week: that's wonderful! All, exercises: YES everyday water: YES 5 days challenge, no carbs after 8 pm: YES everyday weight loss this week: 1 lb Have a great week, ladies!
    in Fat Bullies (August) Comment by gatorento August 2012
  • 1. what is capoeira class? too bad that word doesn't have a "u" in it - it has all the other vowels! 2. hope you had an awesome run today! let us know how it went.
    in Fat Bullies (August) Comment by gatorento August 2012
  • Also, here is the legs workout that bmfrazie posted for today (copied-n-pasted from "Exercises" thread): Tuesday - 8/07 - Legs 2 minute Bear Walk 100 Jumping Jacks 50 Squats 50 Lunges 50 Calf Raises You can break this up, and make it a circuit if you like.
    in Fat Bullies (August) Comment by gatorento August 2012
  • By the way, did you all see this week's nutritional challenge that Belinda (bmfrazie) posted? I copied-n-pasted below: Weekly challenge - FRUITS AN VEGGIES!! We are suppose to get 5 Fruits and Veggies a day. You can earn 1 point per 5 F/ V that your team consumes. This is for a FULL serving not a partial serving. When you…
    in Fat Bullies (August) Comment by gatorento August 2012
  • Hi, ladies! Everyone's doing great - keep up the good work! So far today, 104 oz water, but I'll drink some more tonight. I'm LOVIN' the impact water consumption is having: decreased hunger and feeling better. Finding that I don't even want to snack during the day - partially because I'm too busy drinking water! LOL…
    in Fat Bullies (August) Comment by gatorento August 2012
  • Phenominal! Thanks so much for sharing: very inspiring and exciting. Congratulations on your successful weight-loss and body-toning, and best wishes for continued good health!
    in 80 lbs lost with pics.. meaning to post this for a while! Comment by gatorento August 2012
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