gatorento Member

Dec19/167.6 Dec20/167.6 Dec21/167.0 Dec22/164.1 Dec23/164.9 Dec24/165.3 Dec25/165.4 Dec26/163.2 Dec27/163.2 Dec28

GatorEnto Health Goals: Height: 5’5” HW: 170 lbs CW: 167.6 lbs RGW: 166.5 lbs UGW: 140 lbs Day/Wt(lb)/BF%/Ex(min)/H2O Weigh-in before bed: Dec19/167.6/37.6/120/36 Dec20/167.6/37.5/30/32 Dec21/167.0/37.5/30/48 Dec22/164.1/37.7/30/88 Dec23/164.9/38.0/32 Dec24/165.3/38.1/32 Dec25 Dec26 Dec27 Dec28

GatorEnto Health Goals: Height: 5’5” HW: 170 lbs CW: 167.6 lbs RGW: 166.5 lbs UGW: 140 lbs CBF: 37.6%, CBMI: 26.9 RBF: 37.5% UBF: 25%, UBMI: 25 Day/Wt(lb)/BF%/Ex(min)/H2O Dec19/167.6/37.6/120/36 Dec20/167.6/37.5/30/32 Dec21/167.0/37.5/30/48 Dec22/164.1/37.7/30/88 I’ve been weighing at night - weighed in first thing early…

GatorEnto Health Goals: Height: 5’5” HW: 170 lbs CW: 167.6 lbs RGW: 166.5 lbs UGW: 140 lbs CBF: 37.6%, CBMI: 26.9 RBF: 37.5% UBF: 25%, UBMI: 25 Day/Wt(lb)/BMI/Ex(min)/H2O Dec19/167.6/37.6/120/36 Dec20/167.6/37.5/30/32 Dec21/167.0/37.5/30/48 Dec22 Dec23 Dec24 Dec25 Dec26 Dec27 Dec28

GatorEnto Health Goals: Height: 5’5” HW: 170 lbs CW: 167.6 lbs RGW: 166.5 lbs UGW: 140 lbs CBF: 37.6%, CBMI: 26.9 RBF: 37.5% UBF: 25%, UBMI: 25 Day/Wt(lb)/BMI/Ex(min)/H2O(oz) Dec19/167.6/37.6/120/36 Dec20/167.6/37.5/30/32 Dec21 Dec22 Dec23 Dec24 Dec25 Dec26 Dec27 Dec28

This looks great! Happily joining. Height: 5’5” HW: 170 lbs CW: 167.6 lbs RGW: 166.5 lbs UGW: 140 lbs CBF: 37.6%, CBMI: 26.9 RBF: 37.5% UBF: 25%, UBMI: 25 Day/Wt(lb)/BMI/Ex(min)/H2O Dec19/167.6/37.6 Dec20 Dec21 Dec22 Dec23 Dec24 Dec25 Dec26 Dec27 Dec28

Feb 2018 running goals: 3x/wk with 3+mi/run (36 total mi/Feb). Date.....Miles....Cumulative.....Notes 2/11 .....10.0......10.0.............with dogs in rain 2/12........3.5......13.5.............alt pace 4.0/7.0 every minute, treadmill 13.5/36!

Great Job for getting up and out the door!!

Logged 3.5 miles on the treadmill yesterday, alternating speed every minute between 4.0 (15:00/mi) and 7.0. (8:34/mi). Whew! Great workout. My running goal is 3 "runs" each week, of at least 3 miles in length. For this week, I walked 10 miles (and, yes, counting it as a run) on Sunday and then yesterday ran intervals…

Logged a 10-mile walk with the dogs today - all in the rain. Was invigorating!

My running goal is to run 3 days per week for at least 3 miles on each of those days. I could say that my goal is 9 mi/week or 36 miles for the month, but I am trying to ensure that I am CONSISTENT. Have been struggling with that a bit. Hoping that this helps!

Hello all! I'm new to this group and am very excited to share motivation and encouragement with anyone who would like another MFP friend.

Me too! Looking for accountability buddies and am motivated by seeing progress of friends.

I live in the Washington DC Metro Region.

I have a microscope at home and study insects for a living - high enough on the nerd scale? I used to have a lot of MFP friends, then was inactive for a couple of years and now have only a few pals left. Trying to lose 20 pounds, and could benefit from accountability to new pals! Interesting group of folks on this thread -…

Check this out - a diagram of various minerals/vitamins important for weight management. I discovered it while reading a book about nutrition. I don't know anything about the company, but the chart seems pretty solid, and I thought I'd share it with you. website: spectracell.com/media/weight-management-wheel.pdf

I usually try to stop drinking water 1-2 hours before bed, so that I don't wake up during the night.

Well, I didn't make it to my goal weight this month, but I am satisfied with the changes for the month, and am motivated to work even harder this month to continue the weight-loss. August turned out to be one of the hardest months at work that I've had ever since starting, because we had to prepare for a really big…

Kim, I put your initial and final numbers above, to make it easier to see the differences, and I just want to congratulate you - what a huge difference in all these measurements! Awesome job! Regardless of our team's place, you're a WINNER! Way to go, girl! What will you do in September to keep challenged and continue this…

Like Kim, I quit posting because it seemed like only the two of us were posting on this thread. Here are my final measurements: weight 140 neck 13.75 breast 36.5 chest 32.0 bicep L/R 11.25/11.0 forearm L/R 9.5/9.0 waist 34.0 hips 37.75 thigh 22.5/22.5 calf 13.75/13.75 water: no exercises: yes

Fellow "Fat Bullies" - Here is this Sunday's posted challenges that Belinda has assigned: please login daily with your success for the daily challenges! It's encouraging to see your accomplishments posted here. Weekly challenge 8/19 - 8/26 - do not drink your calories! You can earn 2 points per day for not drinking…

Hi, Everybody! My body was so tired this week that I just had to take a day off. I'm seeing a lot of change in my body, and am very excited. I've also been drinking 12 glasses of water daily, and walk a faster pace when walking my dog. WK 3 Day 1 max #s: push 15, sit 55, squat 60, dips 15 WK3 Day 2 max #s:push 16, sit 32,…

Weekly summary: I'm not posting every day anymore, because I don't want to be the only one of our group posting... are all of you doing okay? Mon, Tues, Wed and Thur: water: yes sodium: yes exercise: yes Fri and Sat: sodium: yes water: no exercise: no Body changes: WT=141, neck 13.5, chest 32, waist 33.75, hip 37.75. Other…

Monday 8/13 water: yes (12) sodium: yes exercise: no comments: I was EXHAUSTED when I got home from work last night, and fell asleep immediately after supper, so didn't get my exercises done for this challenge. However, I did get a great workout done in the morning before work: 30-min pushups/situps/squats/dips and 30-min…

Kim, Nice job on the before and "so-far" pictures and your weight loss thus far! What a difference.! And great job on 2-lbs loss this week: that's wonderful! All, exercises: YES everyday water: YES 5 days challenge, no carbs after 8 pm: YES everyday weight loss this week: 1 lb Have a great week, ladies!

1. what is capoeira class? too bad that word doesn't have a "u" in it - it has all the other vowels! 2. hope you had an awesome run today! let us know how it went.

Also, here is the legs workout that bmfrazie posted for today (copied-n-pasted from "Exercises" thread): Tuesday - 8/07 - Legs 2 minute Bear Walk 100 Jumping Jacks 50 Squats 50 Lunges 50 Calf Raises You can break this up, and make it a circuit if you like.

By the way, did you all see this week's nutritional challenge that Belinda (bmfrazie) posted? I copied-n-pasted below: Weekly challenge - FRUITS AN VEGGIES!! We are suppose to get 5 Fruits and Veggies a day. You can earn 1 point per 5 F/ V that your team consumes. This is for a FULL serving not a partial serving. When you…

Hi, ladies! Everyone's doing great - keep up the good work! So far today, 104 oz water, but I'll drink some more tonight. I'm LOVIN' the impact water consumption is having: decreased hunger and feeling better. Finding that I don't even want to snack during the day - partially because I'm too busy drinking water! LOL…

Phenominal! Thanks so much for sharing: very inspiring and exciting. Congratulations on your successful weight-loss and body-toning, and best wishes for continued good health!