AnnaYESiCANdoIT Member

Hi, I was going to start this yesterday but dont have all the exact info I want so why not start with you guys! I have a couple questions that I am hoping you can help me with....are you starting with the 3 day quick fix?

Hi, I would like to join this group if its not too late! can you send me an invite?

what are the differences between t25 alpha, gamma and Focuz T25. I really want to get this and just am curious which is the best? thanks!

wow you look amazing!!!

I like highest exercise times and highest calorie burn, but you need a HRM for that one and not everyone has one...ill try think of more....

cardio-alone but weights would be alot better with a partner

my goal is to be down at least 5lbs come january...its hard tho cuz I lift weights and work with a personal trainer so my weight stays up there a bit from muscle, I think ill go by wanting my clothes to fit me again so my goal is to fit into my clothes from last yr by the end of January....gotta give up late night snacking…

I have been on for about 2 yrs now and Ive recently gained like 12lbs in the last yr. I workout and eat very healthy but usually dont count wknds. I am in the process of monitoring my thyroid and Its running high so may need to go on meds...Its so frustrating tho cuz I workout so good and eat good and I GAIN WEIGHT!!?…

WOW! you are truly an image of excellent success!!! how often did you do those exercises?

this is totally me too!! love it!

well put! Even made me look at things in a different way as well :) thanks for the words of wisdom! :glasses:

thanks! following you :):happy:

WOW you look absolutely AMAZING!!!!

thanks! sound delicious ill have to try them out :tongue:

thanks everyone Ill look into these :)

I just made this one: Cucumber Salsa: 6 cucumber 4 tomatoes 2 jalepeno peppers medium onion minced garlic 2 pkgs dry ranch dressing mix 1 cup rice vinegar Mix the ranch and vinegar together. chop the cukes and tomatoes and onion and mix together in bowl with garlic(as much as you like) pour the vineger mixture over and…

YES this^^^^

looks like you eat alot of fast food and pre packaged food which is not good. it contains alot of sodium. try and eat cleaner like more fresh meats and fresh veggies and fruits. also, its good to switch up your workouts because after some time your muscles and body get used to the same old thing and so you need to "trick"…

definetly heart rate monitor. when I do jillian michaels 30DS my HRM reads about 180 calories burned in the 25mins and when I log it as circuit traingin on MFP its only like 3 off at 177....I really love my HRM it definetly make me workout harder and longer :)

crockpot cheesy chicken: 1lb boneless,skinless chicken breasts 1 can healthy request cream of mushroom soup 1 can campbells cheddar cheese soup (healthy request) it has 1/2 the sodium i box of whole wheat penne or rotini i cup kraft 2% mexican four cheese blend 1/2 cup fat free milk ceyenne pepper(as u like) Place chicken…

I LOVE PIZZA! thanks for this :)

^^^^ THIS!!:tongue:

YES! I get sick of hearing it too! I know what my body CAN look like and it doesnt look like that now so Ill do what I want! :)

yep same here on the weekends :( Its alot of fun but has definetly stalled any weight loss for me. I figure after summer is over itll be less partying and goin out boozin'..... cuz when I drink then I make poor eating choices as well

you clearly dont eat enough calories in a day. you should never skip meals!

I have some recipes I could share but I dont know how to get them onto this message board from my recipes??

bump, id like some as well :)

I am aslo looking for an August challenge. I havent done any of the monthly challenges and really want to do one. Ill keep checking back :)

you are BEAUTIFUL!!! what an inspiration! thanks for sharing your pics and story ;)

BUMP ;)