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calculating TDEE
I am trying to calculate my TDEE and get this figured out and I am getting all confused?? can anyone help me? I need to know how many calories I should eat in a day to lose weight. thanks :)
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what brand of HRM do you suggest?
I need to get a new HRM and I dont want to spend more than like 150.00. I was using the Polar F6 as of right now. any suggestions?? thanks!
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CALORIES BURNED ROLLERBLADING
Does anyone know on average how many calories per hour rollerblading burns? I plugged it in to be lower than what MFP calculates it to be and Ill wear my HRM while doing it but wondering if I plugged it in at an ok amount? I went 100cals lower than what MFP said.
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need a healty pasta salad recipe!
I am having company over to grill on friday and want to make some kind of pasta salad to go with dinner. any lighter ideas anyone has would be greatly appreciated! ( it doesnt have to be a pasta salad, just some kind of light summer salad) also, I do not like italian flavored dressings... :)
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delicious grilling ideas please!
Ill be doing some grilling this wknd and want some healthy tasty ideas :) I dont like pork tho so I wont need anything that contains it :) thanks!:drinker:
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I want to lose weight first THEN tone...
I really want to lose about 10lbs and then focus on my toning so Im confused at what I should be doing.....should I mostly do cardio before strength training or a mix of both?? I just wanna have an idea of what is best to do for these goals I want to reach! :wink:
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30DS and gaining weight!?
ever since I started the 30DS I have put on weight and my pants are tighter in my butt and thighs mostly and ive NEVER had those as problem areas! anyone else experience this? I am so frustrated!
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too much sodium
When looking back into my food diay I seem to eat alot of sodium! Id like to reduce it because I feel it is keeping me from losing any weight. any suggestions?? Ill open up my diary for those who want to take a look and maybe give me some advice on things I could substitute for what I am eating that has high sodium. thanks!
