TaraTipp Member

Hi there :)

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Thanks for the advice, I really hope I can stick to it, I have a work social coming up during the week which I am panicking about, as people always then to encourage you to dig in!

Sorry, but I have another question I was wondering about, as I am not suppose to use any oils while cooking, what can I use to cook omlettes? Any time I try to make one without any oil it just burns on me :(

Thanks Jammelli, any tips on cooking great scrambled eggs? I'm not the best in the kitchen i'm afraid lol

Thanks for the advice, I wasn't sure about the yoghurt as it has added sugar, and I have also stocked up on vanilla flavour actimal yoghurts which also have added sugar, I'm worried now that I shouldnt have them :(

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Thanks so much! I have to log off this for now, but will be checking those links out this evening, I really appreciate it x T

Thanks so much for all of the advice I really do appreciate it, I seem to do really well throughout the day but when it comes to the evenings when I am at home and bored, I just snack, snack and snack again! I am trying to snack on healthier foods like some mixed nuts or yoghurts but my problem is I cannot just have a…

Thanks for that, that makes a lot of sense! :)

Hi guys..sorry if this is a silly question,but I am a bit confused.. a lot of people are saying if you excercise a lot and your eating your recommended calorie intake but not losing any weight, that you should 'up' your calorie intake... why is that?

Thanks for the tips! :)

Hi, Im from Tipperary, find this site very helpful :D

Thanks Jasmin I should probably look it up and see what should be avoided, I didnt realise that certain foods would be bad for an underactive thyroid! I really need to do my research! T :)

Hi All, I am in the same boat, I am also on 100mg of thyroxin, I was wondering do you actually know any of the foods that we should avoid? Thanks in advance, T