Hi Everyone - anyone on here with an underactive thyroid?

I am in the process of getting blood work evaluated right now due to an underactive thyroid. I packed on approximately 30+ lbs in a short period of time. Are you on any meds??

Hi Jasmin,
I know how you feel! Read as much as you can on the condition. Things like what foods to avoid and what supplements will help. You need to aim to get your thyroid regulated - this may take some time. Exercise is a great help. Good luck with your weight loss and add me as a friend if you like.

Mine is seriously underactive i've lost about 15lb but i've just ben increased to 200 mg :noway:

Hello! my name is leticia an this is my first time looking at this page recomended by my dr.Ineed to loose 43 lbs, when he told me I got scared. It seems like a lots of pounds. I'm looking forthward to learm ore about this prog.

I was diagnosed with an underactive thyroid when i was 10 years old.
my twin sister got diagnosed just before me, her TSH level (which (i think?) should be between 0.5 and 4 roughly) was over 250. ouch
then they tested me, and ive been taking meds since.
my meds vary quite a lot, im now on 150, but over the last 5 years i have been down to 100 and as high as 175

frequent testing is important, i get mine checked every 2 months roughly because of how much my meds seem to need changing
not fun when im petrified of needles but never mind.

In terms of it preventing you losing weight, i feel like it is impacting my current weight loss,
however, i had severe anorexia a few years back.
Which i know isnt a good thing, and i have no intention of going back to a measly 100lbs when im 5"9,

I know i also lost a lot of muscle, and it wasnt healthy weight loss,
but when i started out my weight loss journey back then, i did it healthily for a long time before it turned into an eating disorder.

weight loss is definitely possible and dont let it dishearten you from your goal! if you are determined, you can definitely do it! lifestyle changes such as exercise definitely help.

I wish you all the best with your journey,

Thanks Jasmin
I should probably look it up and see what should be avoided, I didnt realise that certain foods would be bad for an underactive thyroid! I really need to do my research! T

I found this
Nutrition and Supplements
Following these nutritional tips may help reduce symptoms:

Eat foods high in B-vitamins and iron, such as whole grains (if no allergy), fresh vegetables, and sea vegetables.
Avoid foods that interfere with thyroid function, including broccoli, cabbage, brussels sprouts, cauliflower, kale, spinach, turnips, soybeans, peanuts, linseed, pine nuts, millet, cassava, and mustard greens.
If you take thyroid hormone medication, talk to your doctor before eating soy products. There is some evidence soy may interfere with absorption of thyroid hormone.
Taking iron supplements may interfere with the absorption of thyroid hormone medication, so ask your doctor before taking iron.
Eat foods high in antioxidants, including fruits (such as blueberries, cherries, and tomatoes) and vegetables (such as squash and bell pepper).
Avoid alcohol and tobacco. Talk to your doctor before increasing your caffeine intake, as caffeine impacts several conditions and medications.
These supplements may also help:

Omega-3 fatty acids, such as fish oil, 1 - 2 capsules or 1 - 2 tbs. of oil daily, to help decrease inflammation and help with immunity. Omega-3 fatty acids may increase the risk of bleeding, especially if you already take blood-thinning medication. Ask your doctor before taking omega-3 fatty acids if you take blood thinners such as warfarin (Coumadin) or if you have a bleeding disorder.
L-tyrosine, 500 mg two to three times daily. The thyroid gland combines tyrosine and to make thyroid hormone. If you are taking prescription thyroid hormone medication, you should never take L-tyrosine without direction from your doctor. Do not take L-tyrosine if you have high blood pressure or have symptoms of mania.
Do not take an iodine supplement unless your doctor tells you to. Iodine is only effective when hypothyroidism is caused by iodine deficiency, which is rare in the developed world. And too much iodine can actually cause hypothyroidism.

http://www.umm.edu/altmed/articles/hypothyroidism-000093.htm

Also found this
People with hypothyroidism are often told to avoid goitrogenic foods. Goitrogenic refers to the fact that these foods can increase your likelihood of developing a goiter by decreasing thyroid hormone production.

Another one with hypothyroidsim. Mine is congenital ...am on 225

Had thyroid removed 4 years ago. Nice to meet some others...