momthenurse Member

Add me! I’ve just started Keto and Intermittent Fasting.

I am 46. I live and work in South Mississippi.

Hello all! I haven't posted here in a long time. 14 weeks ago I started my weightloss journey again. (Weight Watchers and exercise) I have lost 28 lbs! For some reason it is finally clicking. I had reached my highest weight ever in January. I saw a picture of myself and knew something had to change. Happy to accept new…

I'm in!

I would like to join. Happy to receive friend request as well. I could use all the support I can get.

Intermittent fasting is working well for me.

Me, too! Add me :-) I'm trying to get myself back on the right track. So far so good.

Congratulations! So inspiring!

I haven't posted here in awhile. Fell back into some bad habits the last few months. Finally getting myself into control and feeling good.

Great job! Love your post :)

Amazing job! So inspiring!

I do! I'm a returning MFP user. Over the last year my weight has crept back up and I'm now the heaviest I have ever been. This was evident on my last plane trip when I wasn't able to buckle my seatbelt. That pretty much jarred me into making a commitment to get back in control. I'm 45 years old, 5'11" and 279lbs :-( I need…

Great advice!

Great advice!

Add me, too! Trying to get back on track.

I'm glad I read your post today. The last few months I have been in a funk. I went from walking 4 miles 3 times a week to NOTHING. I'm slowly starting to get motivated again. My mind just hasn't been in the right place. This is the first time I've visited the message boards in about a year. Yours is the first post I've…

Very motivating! Great job!

Congratulations!

Before summer I had lost over 21 pounds and was walking 4 miles 3 times a week. I became sick with a nasty chest cold and didn't do any exercise for weeks-- and went back to my old eating habits. Now I'm trying to get motivated again. It has been difficult. You can do it and so can I!!!

Way to got! I'll be 44 in November. :-)

I started doing the 16:8 about two weeks ago. It comes naturally to me and is working well. I stop eating at 8pm and do not eat again until 12pm the next day. I'm not binging or overeating during 8 hour window and have no desire to. When I was eating breakfast every morning I was more prone to binge or eat junk the rest of…

The local health food store had it for $39.99. Vitacost currently has it for $19.99. Great price. I haven't checked any other sites but will.

I just started using it and love it. There are other reasons besides weight loss to use this stuff. :happy:

My daughter is a strict vegan. I have been "attacked" in the past for allowing it. It's usually by people who have not done their research. I'm proud of my daughter's dedication. She is 20 years old and has been vegan since she was 16. She started out as a vegetarian at 14. She did all this on her own. She has taught me so…

This morning I'm having a mixed berry, Greek yogurt and vanilla almond milk smoothie. I usually have refrigerator oatmeal (I'm addicted),

Can't wait to try it on my black bean tacos tonight!

Thank you for posting this question. I was wondering the same.

I believe I have as well. The right calorie amount and food combination makes a huge difference. Way to go!

I am going to have cosmetic work done on my teeth. Maybe get veneers.

I've been on Medifast since the first week of February. I have lost 20.5 lbs. I walk 2 miles 3 times a week. I would have lost more but I was not 100% on plan for about a week (or more). Otherwise, I'm pleased with the weight I have lost.