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Guys if you are not in it yet I will like to invite you all to be part of he Biggest Looser Challenge they are accepting new members for the new coming season so far I am finishing my second season and it had really help me to focus and motivate others as well as get motivated it is to me a win win situation and it is also…
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thanks same to you
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I like Zumba so much that I teach it
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Awesome Well I found I like Zumba and as weird as it sounds squats, enjoy walking and love playing with my nephew who is 4 and the one who live closer
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Thanks same to you
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I just went back to read all of your comments Thanks a lot it sure helps a lot. Since that time up to now I had been able to loose quite a bit, still la Gordita, but a Gordita that feels more positive about myself, less shy who keep motivating others, and just like we would say in Spanish Living la Vida Sanamente (gotch…
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Hi Everyone! Well so far since I started my journey of a better health and a better life in September 2012 I have lost 90lb. Of course I had my up, up,up, down, up,up, plateau, down there still a lot of things I can't due yet, or maybe I don't know if I can and I do need some extra help to loose some more. I know I won't…
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Although I am not the one who actually asked the question I do appreciated all the imput given. I just got certified as a Zumba instructor myself in July 2013 and I am in the process of looking for a place that will accept me as an instructor. I am not your regular 90-60-90 instructor either and I was concern about my…
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:drinker: for your success keep it up
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I have been there too, like many of the other ladies and gentlemen that are in these page. But I have learned something very important these past week that can apply to dieting and to anything else in life even. First of all You need to sit down and ask Yourself for Whom, for what and Why you are dieting, hopefully your…
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I read what you post, but it's proven when you loose faster than what is normal for your body, It would not last and it would make you gain double and harder to loose with years. Sorry I don't want to be the one giving you bad news but I'm talking by experience it's better even if take longer to loose what is normal…
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I know how you feel, but I think I got a solution for You and as well for me. 1- Stop thinking of the diet, each time we think about it seems like our bodies react to it. 2- Don't weight yourself every day or every week. Do it the date that is shown on your guide based on your goal 3- Drink a lot of water forget about the…
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Yes we can.
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Wao that's great congrats.
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Hey by any chance any of You lived in Conroe, Texas? Maybe we can meet and go for a walk together as the schedule permits.
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You all are so awsome. Thanks :happy:
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Thanks a lot for your comment. Good Luck in your journey