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Yes I did, my age / weight and height are correct. I do walk as fast as I can and I'm not in shape.
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Yeah I guess the question was valid, I understood it as if I was being challenged to eat fish :open_mouth: I'm so used to being said 'Ah c'mon eat a steak!' that I just go to ignore immediatly. I don't mind the fish oil, I'm not vegan, I've just always hated the taste and texture of fish and 99% of meat. (I know, it's very…
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Very good point, but I don't eat meat or fish :)
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Ehe! I eat lots of other stuff! That's just the fruit and vegetables I eat daily :smiley: I'm trying to figure out how many fruit/vegetables portions I have in that.
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Another great idea!
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I think I'll add 2 scoop of XPN Whey X (banana) protein powder. Almost no sugar or fat and it will give me the flavor I'm looking for without being too sweet.
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That smoothie already gets me 26G of fiber :)
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Wow, I never thought of that! Great idea! :D
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Thanks everyone, I was wondering as I'm trying to count my fruit and vegetable portions.
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Yes, that's what I have in mind. I was thinking of mixing that and jump rope with stuff like push-ups, pull ups, sit-ups.....
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I do not have a gym close to my home, I live in a very small town. I am very hesitant to try kettle bells since I am absolutely terrible with posture and I usually suck with sports that requires coordination. I used to be a runner years back but I got sick the temperature here (way up north in Canada). I will follow up on…
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I'll have to check it out! IGA does not seem to have it!
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ahahah OK not THAT far up north! It's a proper city, but for example coconut oil is hard to find.
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I live up north in Quebec, Canada so products are not as available here.Would sunflower oil work too?
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Looks like good advices to me. I'll try to switch milk by cheese / eggs. I will also switch the fruit juice by vegetables. I'll try to add more grains and fats to my diet. I'll let you know if it helps!
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Usually I have a smoothie with orange juice, raspberries and yogurt for supper. I get around 100g of protein, 35g of fibers and plenty of fats for the day. That gets me to 2000 calories. I still feel hungry and malnourished, even if I'm gaining weight.
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The thing is, I'm gaining weight. Here is my meal plan for today. Milk - Nonfat (fat free or skim), 4 cup Banana - Medium (126g), 2 banana - 126g Centrum Forte - Multivitamin for Adults, 1 tablet Oasis - Fruits etc Fruits Plus Vegetables Yellow, 500 ml Krispy Kernels - Mixed Nuts (Almond, Cashew & Pistachio), 80G Fiber One…
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The thing is, I have chronic sinus infections. I can't work out, and I haven't been able for 4 years. that's why I'm trying to keep my weight under control until I can start again. All my life I've weight around 120-125. Considering that I am VERY skinny, 7 pounds of fat on me is very apparent. Considering that I have a…
