happyukrainian

Feel free to add me somervilleshar.I'm 55 and I live in Charleswood.I really have lost my drive lately.My son got married this summer so that was my reason for really trying to loose a few pounds.I lost 13 lbs.I walked the trail for 1 hour every morning.Weddings over and I haven't kept up on walking.I haven't weighed my…

JUST WONDERING--HOW IS EVERYONE KEEPING COOL? IS THIS TO MUCH FOR YOU?HEY,NO BUGS THOUGH!!

Really? Why is soy bad?

THANK-YOU!!!

I seem to have a hard time getting the daily fruit and vegetables in my diet.Water as well really.It's not that I hate fruit,but I will take a apple or something and make myself eat it.I was wondering tecallahan how you do it? If any one else has any suggestions I'd love to hear them. Thanks

I'm trying to loose 20-25 lbs.Even 10 would be great at this point.Feel free to add me.WE CAN DO IT!!!:smile:

WOW,I feel so stupid! Thank-you so much for all the information.I never really thought about any thing when I first started on synthroid.I didn't even ask any questions.My mother was on it and never said any thing about it.I just followed I guess.I take .075mg 4x a week and .05mg the other 3 days.I also am on a statin and…

WOW!!! GOOD FOR YOU! I KNOW IT TOOK ALOT OF WORK.YOU LOOK GREAT!:smile:

I'm a mother of 3 grown boys.One is getting married this summer.I know how you feel.I was under weight all my life.Never did I think weight would be a issue.I want to loose 20 lbs before the wedding in early August.I just joined up so it's a start I guess.I've lost the weight 3 frigging times but can't seem to make that…

Charleswood

So nice to have a group from home!!! I just joined up.My favorite place is Ichi Ban.We go every Christmas when the out of town family comes in.Lots of fun when you can fill the table with family,other wise you sit with strangers.That can be fun to meet new people though.

Winnipeg

Good for you for kicking the habit.I did it myself years ago.If you did that you can do any thing you set your mind on.Your well on your way to a healthier life style.I'm hoping to loose 20 lbs.by August.It's a slow process at first,then all of a sudden bang,the weight just starts to melt off.Aren't I the expert ha!ha!…

Actually I'm from Manitoba---but can't stay away from Alberta.I'm sure you recognize my picture.I just signed up myself.Hoping to do it this time! Plan to live on my treadmill! Good luck everyone!

I add both freshly ground flax and chia seeds to my morning smoothie along with a Tbsp. of organic CACAO powder.It's suppose to be rich in beta-carotene.zinc and magnesium.They claim the beans contain more antioxidant flavonoids than blueberries,red wine and green tea!:smile: :smile:

I just joined tonight--so glad I found this group.I had a heart attack 15 years ago at 40 years old and found out I had hypothyroidism around the same time.I take medication that slows my heart down,so that doesn't help my metabolism either.This my sound weird but I'm really mad at my body,feel like it let me down I…