melpmusic

I would recommend any of the Jillian Michaels DVDs. She has changed my life in the best way possible. If your looking for something to do every now and again she has ones like "Killer buns and Thighs" and "kickbox Fastfix". But if your looking for something to keep you going for a while I reccomend the "30 Day Shred" and…

best one that I found thats super easy is to put some chicken breast, 1 cup of salsa for each breast and some taco seasoning in a slow cooker for 4-5 hours on high. then when it's done fork the chicken into strips and serve with veggies in a wrap . SOO good.

Seeing your pictures definitely keeps me motivated! I am 5"7 and currently weight 157. I started at 180 and my goal is 145. I need to lose these last 15ish pounds but i am having the hardest time. I put in plenty of exercise and I eat quite healthy.... Im stuck. any tips?

I was a chubby kid when I was younger and everyone always said that I had a pretty face. My mom used to say "if you lose some weight you would be such a pretty girl" That comment still haunts and motivates me to this day. People sometimes don't know how to filter what they really mean to say when it's a delicate topic.…

I Love these stories! Every time I read another one, I am even more sure that this will be the right thing for me. The only trouble that I am having, is I don't know what I should be eating. I mean, I am pretty good at keeping my diet healthy and all that, but if I need an extra few calories here and there, I don't want to…

Thanks for the reply. I really do appreciate it. I don't plan on quitting, because regardless if I am seeing the results I am feeling better knowing that I am or will be doing good things for my body. I am not sure how to open up my diary to the public....do you know how to do that?

Im not sure what BMR and TDEE are or even stand for??

i found the article, but i couldn't read it. It had the word strong written all over it. Weird. Thanks for trying though. :(

I am currently doing the Shed and Shred, and have found it to be one of the more challenging DVD's of hers. I have definitely lost inches with this DVD, but probably gained some weight in muscle. i wouldn't go directly to this DVD without having done some of her others first.