Xena03

Wow!! Congratulations! Stopping smoking is an amazing accomplishment! If you can do that this should be a breeze!! Ok, so if you're feeling hungry all the time I have a couple suggestions. First, of course, discipline. You know what it's like to have a major craving and deny it. Think of it this way, now you don't have to…

Given that I don't know what you weigh nor what you should weigh my opinion is probably going to be generic. Please don't be offended if I'm off point! First, your pic doesn't look like you need to lose any (although I realize it might not be a current pic) so maybe you're only mentally stuck on a number that you think you…

I used to weigh in weekly. But I heard on the news recently that, according to studies, people who weigh themselves every day lost more weight than those who weighed less often. I remembered I had heard that before so I thought I would give it a try. It works great for me, I think, because my expectations for one day are…

Just a thought. Sweet often makes you want more sweet. For me this is often the starting point to a binge. Try countering it by eating something savory. Otherwise, I like to have an apple with one Tbs of peanut butter. It sounds strange but I "water down" the peanut butter. While stirring it, in the beginning, it breaks…

Hi Mommypeanut! I'm fairly new as well. I joined several weeks ago but this week I finally started losing the weight. I started walking/jogging with a friend but I was still bingeing and emotional. My husband, who is on here too, suggested my goal be to log every day and keep my weekly goal close regardless of what I do…

I haven't read through all the posts so I don't know if anyone suggested this already but you may want to check other meds your taking or foods you eat. I found that my birth control was was making me a crazy person. As soon as I got of the pill I was better but then I went to the Nuva Ring and found myself in the bathtub…

I like to use collagevideo.com because you can preview every video. Not only can you tell if you will like the instructor's style but you can also see what they are wearing in each one. Then you can pick and choose. I like Kathy Friedrick's MMA Boxing.

What's your name? Tina How old are you? 40 Where do you come from? N. California How tall are you? 5' 7" Are you married? Yes!! Where do you live? Utah Do you have any children? 3 What do you do in your spare time? Jog by the river, voice lessons, talk to my hubby and kids What sports do you like? Football, Hockey, Do you…

I have my opinion but instead of sharing it I suggest you ask the Lord what He wants you to do on His day. Your answer might suprise you as He is answering YOU specifically, not a group in general. His should be the only opinion that counts on this one. :smile: In addition, your testimony that He hears and answers you will…

Originally from Northern California now live in Utah with hubby and 3 kids. They're all in school now so mom gets some free time!!Yippee!!! I like to jog the river trail, taking voice lessons, finally at 40! I currently serve on the RS board. I've done a few 5 and 10k's and 2 half marathons. Doing the Hobble Creek Half in…

This is my take, and there's lots of back story I won't get into, but it really has less to do with whether you call it a diet or a lifestyle change, less than how many carbs vs. protien and certainly less than if you have a stressful day. The issue lies in how you perseve yourself. Did you know there are actually people…