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I like to take my own chips...I cut up a brown rice totilla and bake them....yummy , low call and crunchy.
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I am also VERY interested in this and have been doing some checking on the "REBOOT" detox diet. It's a lot of juicing and fresh veggies............does anyone have any input on this?
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This site is really cool and the peeps are THEBEST! Let people inspire you, .....and they will!!! Make friends and enjoy:) Former WW people will attest to how great WW is and they would be right...but this site offers so much! Happy tracking
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slice into 1/2 - 3/4 inch slices and lightly brush with garlic and seasoning infused olive oil...bake at 400* until light brown and flip..brown other side. These slices are great for sandwiches, lasagnes and pizza!!!:happy:
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Hey Mr.... Don't stress. If you're happy and healthy it will show! Give them time to adapt to seeing the new you....they don't see it as often as you, so it may be a shock. Sometimes it brings out some meaness, but all in all it sounds as if you're really loved and cared about. Keep showing them your smile!:happy: When…
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Yes, I'm in...want to work those pounds so hard they never come back!
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You go girl!! Want to see the results, let us know how you're feeling, etc. I have heard some great recommendations for the 30DS, so you'll have to let me know. Still working on my 'crow' but am gaining strength by doing wall inversions , like wall downdogs. I think I will need to drop some weight before my arms will…
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WTG ....you not only feel better, but...you are gorgous too!
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Inspiring....off to exercise now!:happy:
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Welcome! Please feel free to add me too..........it's great to have a lot of support and motivation Sue
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Another incredible way to make brownies is with a rinsed can of black beans pureed in the food processor with 1/4 of water and a tsp. of instant coffee and a tsp of vanilla added to one box of brownie mix....thats it, four ingredients. My teenage boys love them so I know they don't taste 'diet'. Plus the beans don't add…
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Hey there! You're definitley in the right place for support to keep you going. Make some friends and keep in touch....trust me, their accomplishments are incredible motivation. Also, don't always stress about that scale number:) Sometimes (I think we have all been ther) the scale doesn't reflect the hard work but the…
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They are incredible edibles, also try the Sonjas if you can find them! Wow:)
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Sooo great, good work and keep smiling! Make them wonder why your so amazing!
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First, amazing work! Second, you've seemed to have learned a lot. I think not tracking will be challenging, but, if you can lose it and your motivated to exercise and check in on a regular basis, you'll be successful. Just be prepared to go back to tracking, like you said, if you go up to an uncomfortable zone. This whole…
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I agree that fruit is not an enemy....it's loaded with nutrients we pay for in pill form and the antioxidants and fiber are a huge benefit to your immune system.Added sugar is, I think the key to your point. Juice, of course should be used in moderation. I personally avoid juice, cause those precious calories can go…
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That is soooooooooooo cool! Good work! That is such an amazing feeling!
