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Buffalogal42 is correct, but ILKB classes are amazing and I must say I have more energy and a positive attitude with this kickboxing routine. You will notice a change in inches and how your clothes fit as you blast fat and exchange it for muscle. I am 6 weeks into the class and I am down a size in pants! I try to go 2-3…
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I can't do a push up either, knees off the mat!, so no modified push up,
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I too just started ILKB, I just finished my 5th class and the intense workout with positive energy by all keeps me motivated!
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Just googled Jamie Eason and the recipes look yummy! Thanks all!
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Part skim Mozzarella cheese sticks, almonds unsalted, and eggs! I absolutely must have these in my cart every time, the almonds and the cheese sticks are great snacks post work-out because they have protein punch.
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I guess it depends on what type diet you are doing, high protein, low calorie, or low fat. I know soy milk has protein comparable to cow's milk, almond milk tends to be lower calorie, and coconut milk tends to be higher calorie, higher saturated fat. HTH.
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You look so much younger, congratulations on your tremendous accomplishment!! I like your statement, "...gone forever!!!" Name it and claim it, Girlie!
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Wow, the Need you Now song by Lady Antebellum just about sums it up, and country isn't even my genre!! I had to listen to it again just now! :-)
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Thanks for sharing! I found the cilantro lime rice recipe online, made it for a Cinco de Mayo party, and it was gone within minutes! Can't wait to pair it with the beef.
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A coworker told me the other day I was shrinking, I'd only lost 10 lbs when she said that and that's not very noticeable on someone my size. I went home that very same day and took my measurements, sure enough I was shrinking. There is power in taking pics and measuring to show your fitness success.
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These shirataki noodles are ok, 20 calories per serving, 2 servings in the bag. I eat the entire bag. They smell a little fishy, just rinse them well and they take on the taste of the sauce you use. Good luck, I hope you get your pasta fix!
