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Also, I have little access to internet and no apps or any of that fun stuff. It's got to be old school stuff.
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I just came on this board to share my ground turkey/beef burger! Maybe people already know this one, but omg it's so good. So what I do because I cook for one is... 1/2 lb ground meat (I used turkey tonight and it was delicioussss) 1/4 cup shredded cheese 1 T lipton onion soup mix, or generic (I eyeballed this,so basically…
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If you ate when you are hungry( and only then!!), until you are satisfied, not going by any specific meal patterns or eating something because you feel like it, now that is when you don't have to log, because you are satisfying your bodies natural instinct to eat when hungry. But honestly other than that, I would still log.
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The only should you should concern yourself with is ADDED suagr. Not naturally occurring sugar in fruits! And you can do this manually and not my mfp standards!
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Oh dear god. I must have this,
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I could definitely use some friends up for a challenge, I'm in.
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Ok, so lose fat, occasional ab work, got it. One other thing, why in class do they tell you to "tuck" your abs? What is that doing?
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that sounds awesome, must remember this!
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Haha, I definitely think I have an advantage with hooking it to my bra. I have heard a lot of people who have laundered theirs, but I don't do laundry very often so hopefully i'll notice it's gone before then!? I am pretty sure the wrist band is for sleep only. I was kind of assuming I would never actually read what it…
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I would definitely get a PT or join some sort of workout class type thing. I've done both, and I love them equally!
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My fitbit one is in the mail :) Flex seemed cool too but I like the idea of just hooking mine to my clothes so I don't always have to wear a bracelet. There is an entire fitbit users group with like a thousand members on here is you want any more info!!
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I would say at least try to eat some of them back. I personally feel (and the scale agrees) like I lose more weight when I eat more! I wouldn't recommend going and eating two cheeseburgers as the extra cals, my go-to extra calories is popcorn, because it's delicious and awesome. You earned it!
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Nice job! I just hit my 25lb mark. It's a great feeling, feel free to add if looking for motivation.
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Thanks so much for all the answers! OK, so if I do not get a tri-suit, I could just wear a one piece swim suit, and throw on a pair of quick dry shorts before the bike? Because I am totally OK with that.
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The distance is a tri-sprint. Off the top of my head it's somewhere around 500m swim, 15mi cycle, and 5k run. How much is a super sprint? Sounds fast! Ekk! I swam competitively in HS, but that was 4 years ago, so pretty excited to start swimming again. The other two I am mediocre at. Probably 10 min/miles running, but I've…
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I drink liquor (the clearer the less calories) with a low calorie mixer, and then prelog it before going out. So under guilty things I'll log "6 shots of tequila"...hehe. I used to feel bad. But then I didn't because it's fun.
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Bear wrestling is just wrong. HOW MANY TIMES DO I HAVE TO TELL YOU THIS?!?!?!?? We're done.
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Smile, I like when guys actually smile in photos, it's nice.
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@Rachel from just profile pic... A tattoo artist who has a soft spot for dogs and loves coffee.
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PIZZZAAAAAAAAAA
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Since I've been doing flippin homework for the past three hours, I'm definitely going for smart.
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He looks quite active, soooooo new running shoes :)
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@sissiluv taken, 25..student?
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I always ask for a take out box at the beginning so I can put half in right away so I don't eat it all! I also ALWAYS have a water bottle.
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I have a problem with binge eating. If I'm hungry there is no telling what I will do! I have often times binged on well over 1,000 cals in one sitting, I'm getting better though, takes a LOT of self control and eating meals when your supposed to to avoid going into ravenous mode.
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You are so similar to me!! I was dancing at the same weight for like two weeks, eating *pretty* healthy, working out, over all doing well. I was getting frustrated and then yesterday I randomly dropped 3 pounds! No idea why...but I have noticed I actually lose more weight when I eat all the calories I am supposed to. When…
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I am...and I REALLY want a burrito right now.
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Duck sized horses, at least I would die happy from the adorableness of them.
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Hey all, Late to the party, I know! But 100 days is a long time so oh well. Name's Christy from the US (Iowa). 21 yr old student at university. My summer is kind of hectic as I just got home from New Zealand where I was studying for 6 months, so my weigh ins might be kind of off because I am basically just couch surfing…
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Oh my gosh, such an awesome video!