mswatchmemelt Member

Ohhh... Since I'm at work, I can see your challenges. Count me in for the 3500 cal challenge. I just need to check my watch and see what I've done so far. I'll update later Mon : Tues: Wed: Nothing Thurs: 536

Thats great news !! I did the video at least 4x/week (for 4 weeks) along with other dvds and exercises.. and I dropped 11 lbs. :)

I track by using my polar Heart rate monitor. You should consider purchasing one they are awesome ! ! ! ! ! ! ! I personally burn between 350-430 calories per workout. I still have a lot of weight to lose... but I'm in pretty good shape for my size. I have head that other girls burn more .... but everyone is different. The…

That's great!!!! Hang in there it WILL get better & easier ... Trust me

You have to train your mind.. and your body will follow. Just hang in there, cause you WILL get results. Maybe think of WHY your doing this and just try to stay focused. But whatever happens .... dont quit!!!!!!! :) As far as the food tasting bland... I use hot sauce on my beans and rice. Sometimes I add cinnamon & fruit…

No the last 7lbs have been from following the plan, doing the DVD at least 4-5x/wk & incorporating other cardio as well

UPDATE ************** I lost 3 inches and 6 lbs from following the guidelines in phase 1 and working out 6x last week. Now I'm on to Phase 2. :)

YAY!!!!!!

You have the choice of doing 7 or 9 days for the cleanse. I'm losing so much weight from this phase.. that I decided to go ahead and complete 9 days lol. Today is my 9th day and I will update yall tomorrow on my weight loss and inches. *** I must say.. I can totally see a difference in my mid section.

I'm do various workouts. Last week I did the black girls workout too video 5x and went to the gym twice. While at the gym I worked on the elliptical for about 45 mins.

Really??!! I'm going to have to try this water recipe! And I'm sure you'll get the results your looking for with the DVD.

Hey ladies!!! I'm so happy that you have decided to join the group! MFP has alot of great people & information available... So please take advantage & log your food. For those of you who are already familiar with MFP, hey there! :) One more thing, please inform others of this group page whenever lanagem or vitaminellen…

Phase 2 is much more challenging! I started incorporating other cardio with it & going to the gym. I felt like I wasnt getting enough cardio.

8.5

nice legs 9

Really? So that explains why my urine is more yellow since I've been adding proteing shakes. Thanks for your comment

Man I suck at push ups lol

I guess it all depends on the person, their weight, and their effort. However, I don't think you burn that much during the 1st phase. The 1st phase is meant to be simple. With that said, I burned anywhere from 200-230 cals. Now that I'm on phase 2, I'm burning between 240-275 calories so far. I guess each phase gets harder.

1st weigh in Age: 29 Height: 5'5 Current weight: 210 Goal by V-day:198 Ultimate Goal: 155

My goal is to lose 10 lbs. SW 210 GW 200 What will I do to reach this goal? 1) JOG/walk 3x/wk for 30 mins 2) continue doing my Body Rev by Jillian Michaels.. which consists of strength training 3-4x/week and cardio 3) Watch my portion sizes 4) Acurately measure my food (with scale) instead of guessing 5) Continue drinking…

Thanks for adding me! I guess I'll be playing catch up. I'm just now seeing this challenge and I've missed 2 days ... so I will split the 200 missed squats over the week in addition to the daily 100. 140/day for me.. But I like squats .. so I'll be ok (i hope) lol

Im glad you have seen a lost! Great job to you and your hubby. I was going to weigh myself but TOM started for me today. :( I feel like crap Lol. But I will definitely weigh myself next wednesday. I did however take my measurements... and I'm down 2 more inches. 1 in in my upper waist and 1 in in my lower waist.…

Yeah the food guide is so boring lol! Congrats on your weight loss so far! Im happy to be doing 3&4 of phase 1... its a tad bit more challenging. Let me know your progress (if you dont mind). Ill continue to post my weekly updates as well! Have fun in Phase 2!

Well maybe I should be following some type of food intake guide lol. I am struggling with my eating habits but doing well with exercise ! Anyways, I thought I would post my weekly update. ***Lost 1 inch in my lower and 1 in in my upper abs from last week. I haven't weighed myself cause I'm scared :( ... I'll weigh myself…

This is your 3rd time? Wow! Congrats. :) What were your results? And did you follow her nutrional program... or your own?

This is your 3rd time? Wow! Congrats. :) What were your results? And did you follow her nutrional program... or your own?

I started week 2 yesterday. Today I did the cardio 1st and then WEEK 1 (2nd workout). A few days ago I started to increase my cardio. I wear a HR monitor and I burn more calories when I add cardio with the planned exercise for the day. I definitely feel stronger after the 1st week.

Hey yall! I never knew MFP had message boards, until I decided to login from a desktop and not my phone.. lol. Anyways, I am glad I found this group. I just started doing body rev & I am in my 1st week. I think I can see a difference in my strength already. (maybe Im thinking too much lol) My mother brought this program…