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    Is being over protein a bad thing for weight lost?

    Posts: 91 Member
    edited January 9 in Food and Nutrition
    I sometimes find myself having to fit in extra food just to eat back some of my calories. However, this tends to put me over protein. I try and aim to be under. I'm a mom so it's hard for me to stand and cook myself something so most of my foods in a day are quick.

    The scale hasn't moved in a week.

    Any suggestions on foods that are low in protein without cooking?

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    Replies

    • Posts: 759 Member
      Why would you be forcing yourself to eat?
    • Posts: 1,036 Member
      you should go over
    • Posts: 1,036 Member
      I try to keep my carbs and protein at the same level, I lost a lot of weight so far like this
    • Posts: 91 Member
      If I don't add the extra food then I'm under 1200
    • Posts: 762 Member
      Good for you for not trying to starve yourself on less than 1200. I prefer to go over on my protein more than the others. I would not worry too much, it is my understanding the protein goal is too low on here.
    • Posts: 275 Member
      I am never close on protein, typically 100g over or so a day. But I also take whey powder so that typically does the trick. Protein will keep you full in a relatively healthy manner. Don't worry about going over.
    • Posts: 2,121 Member
      Why would you be forcing yourself to eat?

      it eats the taco - mexican, or it gets the hose again
    • Posts: 834 Member
      It shouldn't hurt you to be over protein. Whatever your body doesn't use will be passed out through your urine each day, you don't retain it.
    • Posts: 72 Member
      I've heard that a diet focused on protein eventually can be bad for the kidneys... I'm no doctor though.
    • Posts: 3,927 Member
      1) change your macro setting to a 40c/30f/30p to start. The protein macro on MFP is not what I go by. You might want to aim for .75 to 1 gram of protein per pound of lean body mass, or even higher. I aim for 135 or more grams per day. That, for me exceeds 1 gram.

      The MFP is a minimum allowance for protein. You really need protein to keep you from losing your lean body mass as you lose weight. If I go over on anything, I want it to be protein.

      As far as kidney damage, to research on that. You have to consume some serious quantities to even worry about this. But if your diet is balanced, you don't have to worry about it.

      Being way under on protein is a bad thing for weight loss, IMO.
    • Posts: 91 Member
      Thanks everyone for your thoughts. I might be at the point where I need to change my diet to see what works for me. I'll leave it the way it is and than see if I'm losing weight.
    • Posts: 587 Member
      I'd check to be sure calories eaten and burned are accurate. don't trust the activity calories burned on MFP, some are way off. Weigh your food, be precise. Don't eat if you are not hungry, you can always consume the calories later if you feel bad or weak.
    • Posts: 996 Member
      I just changed my goal protein from the MFP set 41 to 60. That solved that issue!

      Its pretty easy to add a bit of protein and calories to your day by having some yogurt, cheese or milk, gives you calcium too. Drink a smoothie with liquid egg whites or greek yogurt. Have beans and rice for a meal. Getting enough protein doesn't mean you have to cook a whole meal, you can snack healthy.

      Edited to add: I make ranch dip and keep it on hand with hidden valley ranch dip mix and plain greek yogurt. Just had that with fresh veggies for my lunch, easy protein and tastes like a party!
    • Posts: 64 Member
      Only eat back if you feel hungry, your body doesn;t lie
    • Posts: 37 Member
      It shouldn't hurt you to be over protein. Whatever your body doesn't use will be passed out through your urine each day, you don't retain it.

      Really? So that explains why my urine is more yellow since I've been adding proteing shakes. Thanks for your comment
    • Posts: 3,400 Member
      See protein as a minimum.

      Not to be rude, but you didn't gain weight from not eating enough. What were you eating before? Incorporate more of those foods. Peanut butter is also a very easy way to add in more calories.
    • Posts: 3,400 Member
      You should be eating at least 1g protein/kg of body weight btw so even 60g would be quite low for you
    • Posts: 75 Member
      I was wondering the same thing, too. I keep using up fat and protein first so then I have to find foods that are high in calories and/or carbs but have no protein or fat, which is about impossible. Many days I have gone over my fat and protein limits but still been short of my calorie and carb limit.

      I try to keep as close to the limits as possible but don't worry if I go a little bit over. As long as I'm still losing weight, I won't worry about it but if I hit a plateau, I might have to cut back on the fat and protein even if it puts me way under my calorie limit.
    • Posts: 19,251 Member
      OP: How many grams of protein are you averaging?

      And, for what it's worth: the MFP default setting for protein is pretty low.
    • Posts: 10,505 Member
      show previous quotes

      it eats the taco - mexican, or it gets the hose again
      LOL...........classic.
    This discussion has been closed.

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