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PHASE 1
Today is my 6th day on phase 1. This phase consists of no meat, unlimited veggies and fruit, 2 cups of rice, some yogurt, egg whites, a few other items, and the fat burning cabbage soup! I am down 4 lbs and will share my weekly progress and inches lost on this group page. If your in this phase .. please share what your…
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Phase 2
Hey ladies! Today is my first day on phase 2. It will last for 2 weeks (I think) and will include all of the food from phase 1 plus meat. I find it very EASY to follow. However, I feel like Im getting bored with the DVD lol. But I promised myself I would at least do it 4-5x/wk for 4 weeks and incorporate my other dvds or…
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Instagram weight loss/ get fit challenge for MAY
Hey everyone! I'm starting a weight loss/get fit challenge on instagram for men and women. The contest is through may 1st-June 5th. If your looking for some motivation ... come over to instagram and visually see many people transform their bodies over the next 5 weeks. Rules are listed on the instagram page. All before…
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Instagram Weight loss/get fit challenge for May
Hey everyone! I'm starting a weight loss/get fit challenge on instagram for men and women. The contest is through may 1st-June 5th. If your looking for some motivation ... come over to instagram and visually see many people transform their bodies over the next 5 weeks. Rules are listed on the instagram page. All before…
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Instagram Weight loss/ get fit challenge.. for MAY
Hey everyone! I'm starting a weight loss/get fit challenge on instagram for men and women. The contest is through may 1st-June 5th. If your looking for some motivation ... come over to instagram and visually see many people transform their bodies over the next 5 weeks. Rules are listed on the instagram page. All before…
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Instagram weight loss/get fit challenge
Hey everyone! I'm starting a weight loss/get fit challenge on instagram for men and women. The contest is through may 1st-June 5th. If your looking for some motivation ... come over to instagram and visually see many people transform their bodies over the next 5 weeks. Rules are listed on the instagram page. All before…
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Weight loss and fit challenge May 1st
Hey everyone! I'm starting a weight loss/get fit challenge on instagram for men and women. The contest is through may 1st-June 5th. If your looking for some motivation ... come over to instagram and visually see many people transform their bodies over the next 5 weeks. Rules are listed on the instagram page. Come check it…
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What do you listen to??? (While Exercising)
I need some ideas for music that will keep me moving!!!!!!!!! Any suggestions. I'm open to all genres. :)
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Started December 10th
There are so many threads on here for JBR .... so I decided to start a new one that I can keep up with. I am on my 2nd week and I love the fact that the videos are only 30 mins. Is there anyone else out here in phase 1 too? If so, please share! :) I'll post how I feel, what I'm going through each week, and any progress. I…
