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WOW!! That is amazing! and you're such a cutie!
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You are a gorgeous lady! Congrats on your amazing success!
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Wow!! you look great!! Congrats on your transformation!
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Wooooow my jaw dropped! What an amazing transformation! Way to go!
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WOW I am speechless! You look stunning! You've inspired me to get back on track, food-wise :)
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Great idea!
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Username/Real Name: sarahabdulmajid/ Sara Starting Weight: 77kg / 170 lbs Goal Weight: 65kg / 143 lbs Mini(halfway)Goal Weight, (if any): 70kg / 154lbs Why do you want to lose the weight? to become healthier and feel better about myself
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Im in too!! Need to lose 10kg by new years!
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LOL loved your post! Great transformation you look FAB!
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Yaay just added you
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Excellent! Im fasting too and my energy levels are low....we will surely encourage each other!
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Fantastic! The group has been created and you were all added!! Looking forward to working out with you guys!
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Come on peeps exercise is your drug! Get addicted!
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Bump will check it out when I get home
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Fantastic! Will be creating the group tonight :)
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Your period stopping is not a good sign, you need to nourish your body and take care of it. Make sure you are meeting nutrient requirements. I recommend that you read this article http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/ Also, I am like you you obsessed with eating healthy and if I mess up, I…
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Glad that its working for you! As for me, I feel it destroys my dieting efforts
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I hear you! Keep pushing :)
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Thanks Kevin!
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The program is available on this site http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html
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Yup same here! Also, I believe that sugar intake triggers more sugar cravings, however I think the moderation mentality is better that the all-or-nothing dieting attitude.
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LOL Margojr4!
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Wow this is great stuff! Love it! The guy is hot too! :P
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25 push up (on knees) and 100 jumping jacks Dreading the burpees!!
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btw how do you do leg lifts?
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Im in!! My goal is to achieve 30% of what you've set for your self....still new to strength training :) Good luck!
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Bump!
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You look AMAZING!! What exercises did you do? and how long did it take you? How many calories a day were you consuming???
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Agreed - MAINTENANCE is the correct term that should be kept in mind! On my cheat days I absolutely stuff myself just because in my mind its a CHEAT day!
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Can I join too? I have around 40 lbs to lose. Love this thread!
