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I blend it into carrot or pumpkin soup...
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Some good points above. It takes some research and dedication to be a healthy vegan...my advice would be to transition slowly as you learn and experiment with different foods. Supplementing vit b12 is essential!
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Thanks for the recommendation. I am mostly vegan for ethical reasons and it sounds like her views may not be all that different from those of many vegans :smile: . I've been vegetarian so long that I can't imagine eating meat anymore, just not appealing.
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SW: 166 GW: 145 CW: 156.4 July1: 159 July8: 158 July15: 159.4 July22: 157.6 July29: 156.4 (2.6 pounds lost) Looks like I'm not going to get to 154 this month, but the slow pace works for me, so that's ok.
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The brand you mentioned is sold at Whole Foods (at least in Chicago) and is really tasty.
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20+ years vegetarian and now pretty much vegan.
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SW 166/164.4 on MFP CW 158 GW 154 for July July1 159 July8 158 (-1lb) July15 July22 July29
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SW 166 CW 159 GW 154 UTG 145
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Large amounts of cooked veggies: bok choy, leek, or celery, with quinoa and tofu.
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I started tracking two weeks ago and so far it's working for me. I wasn't all that serious initially until I noticed that this appears to be working! What makes the difference for me is that I can eat enough to not be hungry most of the time. I have a weight loss goal of one pound a week and I can eat more than 1800…
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Vegetarian for >20 years and aspiring vegan. I currently drink milk in my coffee, because I have found that hard to replace with a tasty alternative. Reading "Eating Animals" by Jonathan S Foer inspired me to become vegan again. Created by MyFitnessPal.com - Nutrition Facts For Foods
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None, i've been vegetarian for more than 20 years! I eat tofu, seitan, chickpeas, "fake" meat from Gardein and lots of other stuff :flowerforyou: I have been on MFP only 2 weeks, but have not struggled meeting my protein goal...
