LLP1225

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  • Done. Phew it is a good thing I got in on this fairly early. I am so out of shape. I loved the lunges! Hated the pushups :) Next up...20 squats
    in Get off your butt... Comment by LLP1225 February 2011
  • I love it! Seems like I walk on the treadmill forever and never burn any calories. I went to this website and it FEELS more accurate! It gave me motivation to get back on track and do some walking. Thanks!
    in calorie difference with treadmills Comment by LLP1225 February 2011
  • Here is an informative link http://www.webmd.com/diet/slideshow-salt-shockers
    in If its beige or white then its not right?????? Comment by LLP1225 January 2011
  • I was put on a low sodium diet due to heart problems so I know what to look out for. Soups have a lot of sodium and packaged foods that you simply pop in the microwave and then eat usually are very high in sodium. If you stick with the natural foods like fruits, meat, and vegetables you will do well. I usually eat pasta…
    in If its beige or white then its not right?????? Comment by LLP1225 January 2011
  • I wish you the best of luck. I will say a prayer for you now.
    in Support & Prayers... Comment by LLP1225 January 2011
  • Just think of it as the fat cells screaming as they die off. It helps me sometimes. Sorry to hear that you have to starve in the meeting. They should provide veggie or fruit trays to ward off hunger when meetings are long!
    in just venting Comment by LLP1225 January 2011
  • That is awesome. I love the pictures that show proof. As soon as I get a darn memory card for my camera I plan on taking pictures. I hope that I can see some results.
    in Read this if the scale is not moving Comment by LLP1225 January 2011
  • Thanks for that tip! I love salad, but it seems that when I go out to eat they never have the dressings that I want. They are all loaded with fat. So I will try the dipping the fork technique and enjoy the next time I go out.
    in Two salad dressing tips Comment by LLP1225 January 2011
  • Created by MyFitnessPal.com - Free Calorie Counter I am still trying to find someone else to blame. :(
    in how did you get fat? Comment by LLP1225 January 2011
  • Victoria secret website is awesome. I now am going to try to have some shipped to my PO Box. It will then only be a 20 minute drive. Thanks for the tips!
    in Where Have All The Thongs Gone? Comment by LLP1225 October 2010
  • Sounds like you came to the right place. I am all for supporting others. It seems that I need support during some times more than others. Depression is hard to deal with alone, but also trying to lose weight is tough. Losing weight is a life change that takes commitment and I know from experience that depression can get in…
    in Negative Nancy Today Comment by LLP1225 October 2010
  • I totally know what you mean! I throw things back into the dryer all the time trying to get them as wrinkle free as possible so that I don't have to iron. My kids don't even know what an iron is.
    in Does anyone know how many calories you burn whilst Ironing?? Comment by LLP1225 October 2010
  • You can do this. We will be here to help you. Good luck on the journey. Just remember that there are times that you will want to give up, but do this for you! Looking at your picture, you are a beutiful person and I am sure that a little support from us here on MFP will go a long ways. Here's to a healthier life!
    in New member here, with over 100 pounds to lose, looking for e Comment by LLP1225 October 2010
  • Could be water gain. How is your sodium intake? Less sodium means less water retention.
    in I HATE MY SCALE!!!!!! Comment by LLP1225 October 2010
  • That made my day! I am glad that I am not the only one that does stuff like that. My kids wanted cookies the other night so I got the tube of dough rather than making homemade. When I make homemade I eat half the bowl before they make it into the oven and then I always have to sample one or more of the finished product.…
    in My experience with dark chocolate Comment by LLP1225 September 2010
  • I hope it makes you feel a little better to know that weight loss seems to be more affected by the diet than the exercise. Don't get me wrong exercise is very good for you, but I hardly have time to fit any in and I have started losing by simply watching the foods that I eat.
    in Single Mom-Need More Support- Less Stress Comment by LLP1225 September 2010
  • I hate it when people say "you look great for 30" or "you look great for having 2 kids". So if I wasn't thirty does that mean that I don't look so great? Since when are my kids an excuse to gain weight? I would just like to hear "you look great" or "wow I would have never guessed that you had kids".
    in Grrrrrr the jealous....ventage thread! Comment by LLP1225 September 2010
  • I hear that voice far too often! It is good that you recognized that the choice you made was due to the voice. It is so hard to resist. I think if we did not listen to it ocassionally though that we would go insane and give up on the whole diet and exercise thing. I bet it was delicious and you will make up for it with all…
    in I heard the voice! Comment by LLP1225 September 2010
  • I sometimes bring my elastic band to work. There are quite a few exercises that are not too strenous so you are not huffing and puffing for all to hear. It may not be a super workout, but it is physical activity and every little bit helps.
    in another new one... Comment by LLP1225 September 2010
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