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Yes this is me. I'm not ashamed of my body 252 pounds down 38 more to go!
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My before & after starting weight 575 lbs, current weight 323 lbs, 38 more to finish my goal, then skin removal surgery.
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Wow way to go bud! Keep it up! Huge difference!
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Lots, and Lots of squats an lower body strength training! As you can see in get before picture all she had a "bass" (back & *kitten*) now she has cakes! Lol
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Her diet is structured she has 3 solid meals 3 protein shakes a day. It contains 1,500 calories. Her diets change from month to month. She doesn't cheat or have cheat meals, days, or hours until her trainer allows her too! She is very hard on her self!
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BWAHAHAHA!!! That picture was taken at the San Francisco Zoo! I didn't notice that until now thanks!
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Wooooo awesome news congrats bud!!
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My grandpa who I'm named after!
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Keep at it even if its small things lower weights slower pace keep at it if the dr is giving you Clearence. I had the same thing turned out I was dehydrated.. Just take it easy but stay active!
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Thank you so much!
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Don't lose sight of what you're doing! Keep your eyes on the ULTIMATE PRIZE! Your daughter needs you, and so does your fiance. I have faith in you and your abilities. If there is anything you need please feel free to hit me up. Take care!
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YOU guys are all blessings to me. I always tell anyone who says that I inspire them, don't think I don't have my days where I wanna throw in my towel. I have my days where I want to EAT THE WORLD!! I don't tho. I think about the 2 years 5 months that I've invested into this. All of the blood, sweat, lots of tears, and…
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Here is my wife's, thought I would post it for her! 5'8 starting 230lbs current 150 lbs
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NOW THAT'S WHAT I'M TALKING ABOUT DANG GOOD JOB!!
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WOW, congrats bro. Gettin shredddded!
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Yes I am. I've been logging pictures from day 1 back in April 14th 2010. I have a binder full that we leave at the gym so others can see what it takes. If I can do it being a paraplegic then anyone can. Thank you very much!
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HAHAHAHA yeah it is hella crazy. I used to buy my baseball fitted hats in a size 8, now after my weight loss I wear like a 73/4 and can finally wear snapbacks. Going from a size 7-8xl to a 2-3xl a size 58-60 waist to a now size 44-46. Clothes shopping is so much easier and fun now!
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Thank you all. I really appreciate it very, very much. Please check out my YouTube channel www.YouTube.com/JourneyOfGeatness fo a video testimony.
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That is the older story. A lot has changed from different training companies to news interviews, even our weight. Currently I sit at 340 pounds and my wife is at 150 pounds. I have a YouTube channel www.youtube.com/journeyofgreatness please check it out.
