My Wife's Before & After!

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IamJSanchez
IamJSanchez Posts: 28
in Success Stories
Starting weight: 230 pounds
Current weight 152 pounds
Very strict dieting, personal train 3 times a week, with 2 a day cardio.
(The month is wrong)
bodybuildingcom3.jpg
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Replies

  • firstsip
    firstsip Posts: 8,399 Member
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    Wow, love seeing couples get healthy together.

    Can you elaborate on "strict diet"?
  • Farmerj2000
    Farmerj2000 Posts: 210 Member
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    wow she is doing great too. You two are killing the fat. Both of you keep it up!
  • Deipneus
    Deipneus Posts: 1,862 Member
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    Excellent!
  • sarahtmomof3
    sarahtmomof3 Posts: 4 Member
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    Congratulations to her, thats awesome!
  • gerripho
    gerripho Posts: 479 Member
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    Wow, love seeing couples get healthy together.

    ^^^^^ This!
  • 3foldchord
    3foldchord Posts: 2,918 Member
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    wow! Great Results!
    WTG
  • SheilaN1976
    SheilaN1976 Posts: 266 Member
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    amazing!!!!!!
  • LaylaJo
    LaylaJo Posts: 44 Member
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    Good job guys!! :happy:
  • estrange22
    estrange22 Posts: 210 Member
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    I have the same pants with the blue on top...they're my favorite! As for your wife, she looks awesome too! So glad y'all did it together!
  • skvenus
    skvenus Posts: 16
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    Great job! Keep it up!
  • AmbieSweetz
    AmbieSweetz Posts: 72 Member
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    Thats soo awesome your support of her!!! Congrats! :drinker:
  • blissfulself
    blissfulself Posts: 193 Member
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    GREAT JOB! you look great...congrats on all your hard work!
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
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    I LOVE IT!! Sharing your wife success...She looks amazing I know you are very proud!
  • SarahCW1979
    SarahCW1979 Posts: 572 Member
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    Oh wow! Tell me what exercises she is doing to get that butt and those thighs?!?!
  • tbruegg
    tbruegg Posts: 283 Member
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    Great job what a difference!!!!!
  • LovingCruz
    LovingCruz Posts: 640 Member
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    awesome!!
  • AlotOfSweatAndPain
    AlotOfSweatAndPain Posts: 234 Member
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    Great work! You both should be very proud.
  • Dudagarcia
    Dudagarcia Posts: 849 Member
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    Fantastic!!
  • IamJSanchez
    IamJSanchez Posts: 28
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    Wow, love seeing couples get healthy together.

    Can you elaborate on "strict diet"?

    Her diet is structured she has 3 solid meals 3 protein shakes a day. It contains 1,500 calories. Her diets change from month to month. She doesn't cheat or have cheat meals, days, or hours until her trainer allows her too! She is very hard on her self!
  • IamJSanchez
    IamJSanchez Posts: 28
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    Oh wow! Tell me what exercises she is doing to get that butt and those thighs?!?!

    Lots, and Lots of squats an lower body strength training! As you can see in get before picture all she had a "bass" (back & *kitten*) now she has cakes! Lol

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