rocketass99 Member

Goal 3500 calories for the week:flowerforyou: :flowerforyou: Monday 364. General aerobics Tuesday. 1296 spinning , teadmille, weights Wednesday 321 yoga and war we walking Thursday 1177 spinning with circuit, weight conditioning Friday Saturday Sunday Still need 458

Hey T are we supposed to be logging our calories here on this page? I think I have been doing it wrond.

Awesome

Welcome. This is a great site for support in your weight loss efforts. You are welcome to friend me.

You looks fantastic.

I doubt you are going to look like a potato on two sticks. Your funny. It has been my experiance In working with people who lose weight, it comes off from all over nt just one area. This is a generalazion based on my working with the military guys and gals. The first thing that gets smaller in the neck. Then face after…

You did fine. Bike riding is a great place to start. So this has been working well for me to stay on track. With the help of each other we CAN do this.friend request coming your way.

Yes walking up and down the stairs count. There is a program called stairway to health put on by the Canadian gov. Its a fun way to count your steps and see what mountains you can climb. Help keeps me motivated when the only thing I have time for is walking up and down my stairs…

you look amazing. Nice job

You look awesome. Thank you for sharing your succes

Welcome. You can friend me.

Love your story. Confidence is the best

You look awesome.

You look amazing

I have found this to be a hug support. Feel free to add me

you look great!

wow you look amazing

Its been my experience that when some one lashes out like that, when you get down to the meat of it, they are afraid of something. Usually they are afraid they are going to lose something they have or they are not going to get something they want. I would hazard a guess to say, she's afraid she won't be successful at…

Great goal

yummmmm thanks im going to try it for dinner tomorrow

you can friend me. I try to stay very active on here. It seems to be the only thing that is working for me to get my food and weight undercontrol.

thanks. every little bit helps

I would love to climb Mt. Everest. What a great goal.

thats a good one. I love cheese too

I say we move all the teams to the group room so we can see the other teams doing the challenge. If we just invite our teams members then we can have a closed group.

Yea reba62 checked in. 197-192

Melodybronson 235-230 Scoob1983. 138.5-133.5 Hlprice 212.5-207 Sandbug 162.4-157 Nanakk1234 263-258 Bmcc9 169.2-164 Stebben 203.4- 198 Rocketass99 160.2-155 I have to find jsanderson12 I saw her check in n my page. Tabuchheister responded but didn't weigh in so I want to send her an email Reba62 didn't respond or check in.…

York doing an awesome job

Good for you for not taking any supplement like hydroxycut, it is not a good use of money. The best thing I have found to help me is to log my food. People tend to over estimate how much they are exercizing and underestimate how much they are eating. This is a great site for doing both of those thing and getting great…

This is going to be hard for me but.... my challenge for this week is to not beat myself up. I get on the scale in the morning and my head starts telling me what a looser I am, I'll NEVER get to my goal weight, might as well go eat worms, yada yada yada. So every time my first thought is to say something negitiive about…