emzyloo88 Member

deffo my kinda girl lol..... im the same i love my sweets and pizzas ha x

thank people from some help :) i cuold probs cut a few bad things out but it helps me on track hopefully i see results x

:) happy days x

for me id love a comfy 10 :) x

:) ta, sounds a little crazy and like i shuold be eating veg and meats only x

:0)

its funny though as half my wards actually dieting....... surely the amount we walk should pay of ha x

we get our hour break and move for the rest of it... i work on an acute medical ward

interesting :)

yes i work on an emergency department... very demanding !!

a week not day ha :) thanks folks il keeep with this new calorie allowance and eat back half my exercised calories x

ok folks ive changed this :)

hiya im 10.9 and height 5.3 nothing health wise problems. i am running tonight.. accounting for said calories ??? yea 2lb a week maybe im eating wrong foods. im not sticking to veg and meats, i eat everyday food too as long as in calorie allowance

cut the calories and walk if any other exercise is to hard

hat

Ive been eating what i want and lost 5 pound.....and been doing odd runs. I was 10.6 now i am 10.1 sooo its working for me. I cant eat clean i need to eat what i want in my calorie allowancex x

yup same x

I loook horrible in mirrors......x

what price range am i looking at x

sorry, excuse my spelling. I'm on my mobile x

Scrubbing bathroom and hoovering up and down steps with washing hands and knees hoovering I did build a sweat haha. Xx im not eating them

great thank you gr8 advice x:)

Thank you every1 :0 x

10stone 2 5ft 3 25

im 5.3 weight 10.2 and work in a hospital with an actrive child... maybe i should increase x

yup mine went today well the battery did :)

have a chat

thanks il give it a while later and report backx

thanks that's what il do tomorrow on the beach x

Thanks people lovely comments and advice. Il start doing interval and weights x