???
????? im not talking pizzas and kfc all day but like for instance il have a yacult for breakfast salad and chicke for lunch then maybe a lasagne for tea would this let me loose still... and i always have some chocolate a day always in my calories x
title says it all really. i am drinking water too x
can i add this as exercise. believe me my legs want to cave in..... x
hey folks i am due to get married in august and i would very much like some similar goal friends.I am hoping to shift around 21 pound. i am also going on my honeymoon in august so be nice to shift it and feel good. if you have a lot of motivation for others add me :) i also like to chat via whats app and willing to share…
hey im back at the gym.. what kind of classes are good for tone and weight loss. I have done body pump just want peoples ideas and feedback on whats worked for them.x also trying to add running after a class 3 times a week. x
Hey just wondered what your thoughts are and if you have seem a difference.. I dnt have time to do gym so I've started doing this for abit when little en playing... And also roughly how many caps get burned in 30 mins.. Thanks I know ita various foe weights and heights
?? are these good items to purchase, best one ect
Apparently cleaning is an exercise.... And I've burned 300. X
.. Any solutions any1 else feel the same. X
going to do abit of zumba on xbox, does any1 know how to insert it in exercise or should i just leave out adding it,x
Huh im confused x
Hey I've been advised to start adding some weights to my running when on rest days. How should I start. I dnt go to the gym. What will I need..relatively cheap as well would be good. Are kettle bells good !!! Thanks guys x
Hey, just wondering if this would be sufficient exercise to see noticeable difference in my body and stamina x
X
?? x
I tend to be over on sugars will this be effecting my weight loss x
ANy1 fancy joining me and logging our efforts and motivating each other :) x
Hey Im 25 years old, and looking to loose just over a stone. I am 10.3ish now and want to be 9stone 3... my problem areas are my tummy and the fact weekends brake my diet. I want people to chat to and motivate each other to not give in :) xxx
I am ok on level 1 but feel i loose all interest when on level 2... i find the moves hard work and ive no cordination :) any1 else feel like this?? need motivation to get through it.x
Any good in getting rid of exces water... Even though im drinking 2.5l a day x
I have just started running/circuit training and 30 day shred but want some good moves to trigger my hips.. Any1help. X
Xx
Hey, has any one else done this... Felt it went ok ;) so will do a week on level 1 then up the pace to level 2. X
Im asking of people who have eat normal foods bit kept in allowance have lost weight ;)
Well im just wondering if you had a few calories left over from say Tuesday can you carry over ;)
??
help im relaly de motivated and ive 9 weeks till my holiday..... are we all seeing results ??? and do i have to exercise to see results quicker :0 x
help i want to see some results and willing to pu the effort in as well as th gym and eating at a reduce calorie.. can people help me decide is the best.. my areas are tummmy and legsx
