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what are macros/micros

emzyloo88
emzyloo88 Posts: 145 Member
edited January 30 in Health and Weight Loss
??

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    Macros = Macronutrients

    The 3 macros are Carbohydrates, Protein, and Fat

    Some people consider fiber a 4th macro, but it is a subcategory of carbohydrates.

    Micros = Micronutrients

    Micronutrients are essential vitamins and minerals: Vitamin A, Vitamin C, Calcium, Iron etc.
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