dfleno Member

Awesome Job! How did everyone else do? I am fitting into some of my old 8's in the closet and haven't really been trying on new 8's, but I'm happy with the way things are moving, looking and feeling!

March 1: 156 March 8: 154.6 March 15: 153.4 March 22: 153.6 March 29: 151.2 So happy with today's results! I don't think I will be able to weigh in on the 1st since I will be away for a work conference. You can use my weight today as my final (unless we want to weigh in next Tuesday?) My goal was 150 and a size 8 pants.…

The Veggie Shreds melt really well.. I use it in everything, from omelets to tacos, to pizza! @tiggy73- This make two Flat Outs of pizza, and one serving is one pizza. They are a bit smaller than a burrito wrap and oblong, but I tell you, this one serving was plenty of pizza for me and I got my pizza fix out of the way…

Thanks guys! I'm feeling better today with fresher eyes. @callipygianchronic I am not nursing anymore, haven't been for 6 months. I DO eat most of my exercise calories. I changed my diary headers a week or so ago and it erased some of my entries, so though you are right I have been under 1200 a lot, it hasn't been as bad…

I hope everyone is continuing to make good strides in their journeys! So I stopped at a TJMaxx today while in between meetings. Was a bit disappointed when i was still trying on 10's, but then I realized that I had brought in 7 pairs of size 10 pants and EVERY SINGLE ONE fit and looked pretty good! That hasn't happened in…

March 1: 156 March 8: 154.6 March 15: 153.4 March 22: 153.6 I know it's my fault, I didn't exercise as much and my water was not great this weekend... also I really hate weighing in on Tuesday, I used to do Thursday so that if I had a bad weekend, then I could make up for it early in the week... oh well, there's always…

I like eating a banana with 1 tbsp peanut butter smeared on it... no matter if I workout in the am or pm... stops and hunger pains but isn't filling and give you a good boost of energy to get through the workout.

I am on the road a lot too, and it sucks to find food that is healthy and quick and can be eaten in a car! I do like salads, but salad from fast food places are no better sometimes than the burger in sodium and other stuff. Sometimes I bring a cooler bag with a sandwich from home and snacks, but other times I'm on the road…

Welcome aboard! this site is great and the people are so helpful and encouraging! I'm a mom of a 5 year old and a 14 month old and work full time too... it's hard to get that time in to exercise and eat well, but you are creating a healthy lifestyle for your kids to look up to and partake in! It's soooo worth it! Make sure…

Just adding to my topics for next week....

March 1: 156 March 8: 154.6 March 15: 153.4 Yippee!!!! Going to take my measurements later on today to see if I lost any inches.

Get some Flat Out Healthy Grain and Flax wraps... they are only 100 cals (vs the 200 cals for 2 slices of bread), 17g carbs (vs the up to 40g for the bread) and they hold a lot of stuff! My favorite sandwich wrap to have is this: 1 Flat out wrap 1 tsp cranberry mustard 1 thick slice ( about 2oz) of Boar's Head Turkey (they…

I found this website for some great tutorials and workout routines with Kettlebells. I can program my interval timer for it and do it while watching a show or listenig to some music ( I really get bored with the monotony of DVD's). http://www.myomytv.com/ You really feel the burn and the cardio in such a short time... LOVE…

So my old scale broke and had to get a new one ( I think the kids jumped on it to many times!) So this one was a bit higher than the last one (though closer to my Dr.'s scale, go figure)... so I adjusted the previous weights accordingly and here are my stats. March 1: 156 March 8: 154.6 My Goal weight for April 1 will…

I have the droid app, i wonder if they are the same? Where do you see that?

Yes made sense, and I agree, since we are trying to lose the weight for the week, it should matter what our calories are for the week. It also helps me mentally not beat myself up because I had some ice cream one day with my kids. I did it with an excel sheet this way and lost 12 lbs before I got pregnant. I really like…

1 cup frozen fruit (any kind) 1/2c Pacific Organic UNSWEETENED Almond milk (good flavor, fiber, etc) 1/2c Stonyfield farms Fat-free plain yogurt 1/4 cup OJ 1/2 tsp vanilla 1 tsp Bob's Red Mill Flax Seed Meal Mix in blender and yum! If you want to do chocolatey kind, skip the fruit and juice and add ice, a bit more almond…

Welcome aboard!

I'm in....But, I'm throwing in there that I hate my scale and I'm considering ditching it for a better goal of a smaller pants size, so I'm putting up both goals! I encourage others to do the same! March 1 CW: 154 Current Pant Size: 10 April 1 GW: 150 Goal Pant Size: 8