-
Penne With Lemon Cream Sauce and Peas
Made this sauce for myself, but can be multiplied easily for families... 1.5 tbsp Brummel and Brown 2 tsp Minced Garlic 1 tbsp whole wheat flour 1/2c chicken stock/broth 2 tbsp Half and Half 1 package Trader Joe's Just pasta frozen penne (in the large bag there are two smaller bags, I used one of those) 1/3c frozen peas…
-
CHALLENGE: Lose a pants size by April 1st!
Ok, I hate my scale and I know there are others out there who do also! I joined another challenge to lose 4lbs by April 1, but I want to focus less on what the number on the scale is and more on the one on the tag (my true assessment of how I'm doing)... so post your Current Pant Size (CPS) and Goal Pant Size (GPS) here…
-
BBQ Chicken Flat Bread Pizza
My husband loves BBQ chicken pizza. I like it but not with a lot of sauce. I made these tonight and they satisfied both of us! Ingredients: 2 Flat Out Healthy Grain and Flax Wraps (http://www.flatoutbread.com/) 1 package Hormel Natural Choice chicken cuts, grilled 3tbsp KC Masterpiece Original BBQ sauce 1c green peppers…
-
Feeling like I'm in a slump and could use some advice...
So, about 3 years I had lost about 15lbs by counting my calories (in an excel spreadsheet, waaaay before MFP).... I was 28 years old, had a 2 1/2 year old at the time and didn't exercise at all (other than running around after said 2 1/2 year old). Fast forward to now. I'm at a bout 10 lbs heavier than then after my second…
-
Saving calories and rollover
I know there are several posts on eating your exercise calories and all, and I agree that you should eat them. That's not what I am asking. Several times during the week I find (especially on my exercise days) I have a hard time eating all of my calories. I'm not skipping meals and I'm eating some snacks when I am hungry.…
-
Looking for other moms to help keep me motivated!
Hi, I'm Dena. I have started and re-started this for a while now, and realize that I can't do it by myself. I'm a 30 (almost 31) year old mom of 2 kids (ages 5.5 and 13mos). On top of my full-time job mothering, I have a full-time job. I have been making excuses for why I can't "find the time or energy" to work out, but…
