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Made this sauce for myself, but can be multiplied easily for families... 1.5 tbsp Brummel and Brown 2 tsp Minced Garlic 1 tbsp whole wheat flour 1/2c chicken stock/broth 2 tbsp Half and Half 1 package…
Ok, I hate my scale and I know there are others out there who do also! I joined another challenge to lose 4lbs by April 1, but I want to focus less on what the number on the scale is and more on the o…
My husband loves BBQ chicken pizza. I like it but not with a lot of sauce. I made these tonight and they satisfied both of us! Ingredients: 2 Flat Out Healthy Grain and Flax Wraps (http://www.flatoutb…
So, about 3 years I had lost about 15lbs by counting my calories (in an excel spreadsheet, waaaay before MFP).... I was 28 years old, had a 2 1/2 year old at the time and didn't exercise at all (other…
I know there are several posts on eating your exercise calories and all, and I agree that you should eat them. That's not what I am asking. Several times during the week I find (especially on my exerc…
Hi, I'm Dena. I have started and re-started this for a while now, and realize that I can't do it by myself. I'm a 30 (almost 31) year old mom of 2 kids (ages 5.5 and 13mos). On top of my full-time job…
