Yisaak

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overnight oatmeal, lots of recipes on internet, love the maple blueberry, I use 1 tbsp chia seeds to make it nice & thick. 1/4 cup 9 grain cereal ( I find you get a real nutty flavor using the 9 grain cereal original recipe called for oatmeal) 1/3 cup milk 1/4 cup greek yogurt 1 1/2 tsp chia seeds (original recipe) 2 tsp…

I just turned 57 and am 15 days on this site and am loving it. Would like to have friends to share this experience with, we are all in the same boat and can understand what each other is going through. I'm in western Canada but it's a small world everybody is an internet connection away. Please, women only, feel free to…

Made the brownies, thank you so much for the recipe, good option! I like variety.

gonna try that brownie recipe, Thank You

I need help with this one too, my go to snacks lack protein, or do you need protein in a snack? just lunch? I always end up with an apple or a banana.