xoxopeaceandlove

oh yeah, another motivator: go to the Success Stories and read some. it really opens your eyes and helps you realize THIS IS POSSIBLE. people have done it!

good job on losing 15 lbs already!! i'm working to lose 15 lbs and it is HARD so kudos to you for actually geting it done!!! as far as exercises, i agree with what everyone else said. if you're not noticing any changes, try to push yourself an extra set or so.

jog in place. it's easy, and you can watch whatever you want on TV for enjoyment. i warn you though, when you jog in place, ONE MINUTE seems like an HOUR! also, some more ways to motivate yourself: picture yourself at your goal weight and think about it. you're not going to get there by doing nothing, right? people have…

thanks y'all! =)

no biggie on messing up. one of the things i love about this site is that it shows you that the more you exercise, the more you get to eat. it shows you just how many calories that bowl of ice cream added on but you can just as easily cancel it out with working out. and besides, just try harder the next day. eating healthy…

good luck!

yeah, this site is fabulous! if you ever need someone to give you some motivation, there's a whole list of people just waiting to. good luck to you sweetie! you're gonna do great

Hey girl! i'm 19 and i joined a couple days ago, so we can relate. good luck!

you go girl! getting motivated is a good first step. you can do this! what helps me is to look at pictures (or just imagine) of what i want my body to look like (celebrities sure do help, lol!) and instead of getting depressed, i say "i'm GOING TO look like that!" just gotta keep that goal in mind at all times. good luck!!

ah ha! i just read some other posts, and i guess this would be called a squat, haha!

there's one exercise i love to do... you start with your feet shoulder length apart. Now, bend your knees but keep your body straight, like, don't look down. Just keep your head straight ahead, like you're looking at someone. Bend your knees and slowly bring your body down as far as you can. Now come up. Repeat as much as…

WOW you look AMAZING!!! good job, girl!

Congratulations!! That is so inspirational to me and helps remind me to just keep going. You're a prime example that i CAN do it!!

Thank you, I'll need to keep those in mind next time I got to the grocery store!!

Good luck to you!! you can do it! just keep this motivated mindset!

Good luck!!:happy:

thank you everybody! i feel so welcome! yesterday was just a "set-up my account and goals" day... today is officially day 1!

hey y'all!! thanks for posting on my topic and welcoming me. yes, i'm in college. i go to Middle Tennessee State University! what about y'all? What are all y'all workin' to get in shape for? I want to feel hot in my bikini for the first time since i was like, 14!

aww, yay! i needa make some friends on here! if y'all ever need someone to motivate you or build you up or whatever, just hit me up! =)

haha, that kinda happened to me too! i ate one thing today, and logged it in, only to see that I had used over half of my calories! reality check, for sure!!

it takes a lot of courage to try again! that's so amazing! good job :happy:

I just joined today! I don't really know what I'm doing, I haven't clicked on everything and messed with it enough yet. But I'm super excited!