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I started today level 1. I will be honest I felt like i was going to die. Cant wait for day 2!
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Paleoplan.com has a ton of yummy ideas including snacks. Everything I have tried on there is good. Even my kids like it so must taste good lol
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I dice mine up and add it to spaghetti sauce. Also if you cut it length wise and hollow it out you can add browned ground turkey and parm cheese bake until soft. So good.
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214! The scale went the wrong way! :sad:
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Once again. I stayed the same. :grumble:
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I admit it... I play WoW. :happy: only a few times a week now that its gotten boring but its still my addiction. :heart:
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Your scale must be related to mine! It did the same thing to me. Keep up the good work!
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Dont give up! Once you have been doing it for a while it just becomes what you do. I find it very helful to actually see what I am eating and the things I should be putting down. Once you see that first pound gone it really makes you see that yes you can do this and its worth it! I stopped for a few months but this time I…
