VictorW2

Great results , way to go !!! Keep it up !

Way to crush it , congrats !!!

Water with lemon is absolutely fine! In fact it helps keep the body alkaline , not acidic. And room temp is best for proper absorption and cleansing. So if you find that is the best way to take in water , keep it up ! Your doing awesome !

Hi and welcome , Happy to help, guide and support. Enjoy the journey, you'll do awesome!

I find this topic to be quite interesting. I think we all know what to do, and what we choose to do are two different things. I have found it easy to lose weight weight and gain and stay motivated when you have a Simple, Fun and Easy Platform to work with. I do strength training more than cardio, because muscle burns fat !…

I have been in competitive bodybuilding and nutrition for 20 years. And I believe that the advice I give has changed many peoples lives and health. MY body fat is 11% and I still gain muscle slowly @ 45. Don't believe everything you hear or read, including me or anyone else. I am not asking you to believe me. Find out what…

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Great advice !

These are all great ideas! Here are some simple tips. 1- Drink lots of water. most people are dehydrated 2 to 3 L a day. 2- eat about 6 times a day, this helps speed up your metabolism 3- build muscle , it burns weight off faster 4 eat plenty of fruits and veggies. This helps you eat more and weight less 5 avoid the color…

I looked at pics of me on Vacation and that was enough for me to change my eating. And the exercise all stayed the same. i dropped 10 lbs in the last month and approx 25 lbs total.

Have six small meals a day . That helps speed up your metabolism and drink plenty of water, 2-3 L a day. Hope that helps !

Remember abs are made in the kitchen 70% nutrition and 30% exercise. And Drink plenty of water, 2-3 liters a day !

I am 45 and haven't looked or felt this good in 20 years. I love it !

Stay away from Kashi, high pesticide warnings! I recommend steel cut oats , generic. And to steer clear from high sugar cereal.

I am amazed at all the insights on here about weight loss, eating correctly and exercise. Thanks for all your input !

I would be happy If I can help support or guide you . Cheers , Ken

All these tips are great advise . Water is a huge gift to the body . Make sure your are getting enough 2-3 liters a day. 3 for men and 2 for women. If it can be alkaline it's even better, the lemon helps with that. And make sure you are getting more weight training and less cardio. Like Watch your protein intake, this…