I'm Mad

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  • VictorW2
    VictorW2 Posts: 18
    Your telling me to eat more? What!!!! I will try it out but if it backfires I will be very angry!

    Also more strength training it is........

    I have been in competitive bodybuilding and nutrition for 20 years. And I believe that the advice I give has changed many peoples lives and health. MY body fat is 11% and I still gain muscle slowly @ 45.

    Don't believe everything you hear or read, including me or anyone else. I am not asking you to believe me. Find out what works for you. If I went by charts and graphs and what the majority says, I would be overweight . Period. I know what works for me and has helped many of my fitness competitors and bodybuilding friends. Any one that wants to contradict anything, go ahead ! Hope it makes you feel better. Have an amazing Day !
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