lornaheron

Feel free to add me. Iv'e been GF since May. All my symptoms have cleared up, my foggy brain, sinus pains aching joints, constant tiredness and a swollen belly after eating that used to make me look six months pregnant. I feel so much better.

My husband isn't GF, but he will eat anything i put in front of him. I do still make him normal gravy though, I use kallo cubes with corn flour for myself. I have my diary open if you want ot look at some of the things i eat. It's not so hard to go GF, you can usually adapt recipes to suit. The one thing i miss though , is…

I'm from Middlesbrough, feel free to add me.

Iv'e never added it. I use the spray most of the time. To be honest i always have lots of calorie left, so i wouldn't be over. I didn't realise it was so high though, might have to start adding it.

1, My Pooch Millie Moo, who is joined at my hip right now. 2, Five bottles of Glitter nail varnish, love glitter nails. 3, Silver Earrings that i'm in the middle of making. 4, Lovely cup of Green Tea. 5, Hubby, reading the paper.

I'd go back to Malta where i used to live. It's such a lovely relaxed , slow pace of life. :) [/url

Iv'e done home made wraps, with warm olive oil and coffee grains. It's supposed to be more for cellulite though, rub it in and wrap cling film around. I don't think you lose weight, it's more water loss. When i was younger, i used to wrap cling film around my middle, to get a flat stomach for a night out . Hahah, the…

You look so much younger and fresh faced. Well done you. :)

I started the end of April this year. My husband was telling me about his work mate that was using the app. So me being addicted to my mobile and internet, i had to have a look. I think it's great, it's helped so many people. I'm 44, and i'm the healthiest iv'e ever been. Logging everything you eat is such a big help, you…

Pocahontis.

I have Porridge just about every morning. It's good fuel to start the day, and good for keeping cholesterol low.

Lower back and the backs of my knees, tickles, :)

5.45p.m 999 Calories.

always naked, before i go in the shower.

Thanks , i'll have a look. :)

I wonder if it's from when i had a slip up. It's not as bad as it was.

bump

Holland and Barrett are Gluten Free. You can get them on line. http://www.hollandandbarrett.com/. I get all mine from here.

10, great cheek bones.

Hya, i'm 44. Been on here for a couple of months now. feel free to add me. :)

mycrazy 28, and lovely big smile. :)

That's a lot of sodium. The high calories in the salad's will be the dressings probably. I find eating out a bit of a nightmare, i eat gluten free, so unless i eat salads i'm a bit stuck.

I always shop in bulk. I do a healthy shop for my food,and still buy the rubbish chocolate and cakes for my Husband and son. They don't do healthy. :ohwell:

I work early mornings. So i usually go to the gym about 1pm.

I used to be like you, before i hit 40. You dont say how old you are. I could eat anything and everything, but could never put it on. It was a nightmare. If you eat big meals on a night time, when your less active, so your not going to burn it off. Try not to do the obvious of eating chocolate and crap, it's all just sugar…

The thing that motivates me is, the fact that i'm paying a bloody fortune each month to be a member of the gym. lol I always go even if i'm tired or just finished work, because i know when iv'e finished i feel way better. Plus i'm a bit addicted now. I just whack the i pod full blast, and forget there's lots of ther people…

I just cut it out completely. I thought i would find it hard but it was quite easy, and i ate of lot of sugary crap ! I think it's sugar that made me feel hungry all the time, so i would just keep snacking constantly. Now i eat nuts or dried fruit if i need a snack.

I'll have to try Lima beans. I'm on a Gluten Free diet, so i'm not getting enough fibre. Thanks for the post. :)

You look amazing. Great work. You can really see a difference in your face. :)

I was thinking about this the other day. I was 172 and i'm now 158, but i'm 5'9 so i carry it off. I was aiming to go down to 150, but i think i'm happy were i am now. I dont want to lose all my curves. So i'm doing weights at the gym to tone up at the weight i am now. I think some people go to far, and lose to much. Lets…