anoroc751 Member

I just use circuit training (general). There is not category for it but my heart rate is elevated the whole time.

Let's be freinds than. I like encouraging others and I can use it too once in awhile. I will send you a message.

Nice job. Keep it up.

Now this made me laugh.

So i'm Domincian and all my life my mom and dad would call us fat and anyone else for that matter. It was strange like for some reason in our culture it was ok to say that. "how are you today, looks like you are getting fat again". Gordto...Gordita... Growing up when we went shopping for clothes we had to shop in the…

Go try it. I bet they will let you try a class for free. Depending on the instructor, it can be pretty intense. I go three times per week and on off days do resistance training (circuits). It's all part of the same class I go to. Have fun.

I am pretty sure he did answer this. Sounds familiar.

Wow...no way. I can hardly beleive you are the same person. And you pose with "attitude" like to say "hell yeah". Nice job. Good luck and keep moving.

Who was this guy? Like a super hero appearing out of no where to help out and than, in a flash, he's gone again. Thanks for all the time you put into this. You are the "Main Man"!!!!!1

I love green smoothies. It really helps if you get a good powerful blender. This will make a nice consitency smoothie without any floaties and you can put anything you want in them. I use a bunch of organic spinach 1 bannana 4-5 large strawberries quarter cup of frozen fruit 1 spoon flax seed dash of spirulina 1 spoon of…

Very nice jog. An inspiration for all of us. Keep it going and keep us posted.

Heck, I don't think it matters. I do a hot yoga class on Saturday mornings followed by a trx class. They both kick my but in two different ways. At least for me, the yoga is super hard.

just added you. That would be great. Good luck and keep moving.

Best workout ever. Great for increasing flexibility, overall strength and cardio. oh, and it works the core too.

To OP. I do three days per week of kick boxing. The real stuff with the gloves and the bags, punches, kicks and other stuf in between. As part of that same class I do two days of ressistance training. Tuesdays and Thurdays. During first two weeks its just bands and plyometrices. Week three we introduce weights and do those…

I do trx and I love it. Super hard. I do it twice per week as part of a class. Kicks my but.

Super great and difficult workout. See if someone in your area has it and you can use it. I believe curves has them. I think its better if you sign up for a class because it will keep you going. Some of the excercises can be very difficult and challenging that I think most poeple will not finish them on their own. Real…

Very cool. I am super jealous

That is an interesting obsrevation. In the rush to be nurturing, helpful and motivating we just assume they are doing it the right way. On the other hand, its not our individual responsibility to screen every persons food diary and most people don't even make it public. You will need to decide for yourself if there is any…

Six days per week. On sundays I do housework and yardwork or much of nothing. If you are working out 3-5days per week that is pretty good. Only thinks is to make sure that you HR is up where it needs to be so as to get the most of those workout days. Good luck and keep moving.

I have stared too and here are my reasons. 1. She's a looker and I am attracted to women who look good. 2. She looks real fit. I also stare at real fit guys as I wonder if I could ever look like that. 3. It's less common to see a girl working with weights so I am curious how and what they are doing. 4. The excercise is…

Why? You need support and motivation. You may have just distanced yourself from all of us here that could have helped you. I think you need to explain.........

Hi, I saw your post and also the responses you got. I think you may have been too sensitive. I don't think the posters meant to be rude. One poster shared where you could find the answers and the other with the cheeseburger comment was trying to be funny. That's the disadvantage with posts like this, you don't see the…

Gorrila Blood. Where did you get it? I have only been able to find small doses of orangutans blood online. Ive been running alot too. They may not be fast but they never seem to tire out.

I don't even know what to say. That is an incredible journey you completed. You have made me re-think what I am capable of accomplishing. Keep us posted on how things go. Im thinking I need to add more heavy weights to my routine. Most of what i do with weights is more like circuit training to keep my HR up. I would like…

Nice idea with your vlog. Keep working it. Good luck and keep moving.

Im in. I should break 5000 today and I still have Saturday. I will probably rest on Sunday. Good luck and keep moving.

Welcom aboard. I think you will find some good friends and some support. My daughter is starting ballet in a few weeks. Good luck and keep moving.

Sometime people get used to seeing you a certain way and when you change it feels odd. I lost a bunch of weight last summer and I was still overweight by and scale or measuremnt tool out there and yet people said I looked too thin. I wasnt, I just think people were used to seeing me with rounded cheeks and when I lost…

Nice, I also add acerola berry powder, wheat gress powder, spirulina powder and sometimes a dash of vitamin c powder. I wanted to keep it simple for most members. I love green smoothies.