should I do yoga then gym?

gigiangelique
gigiangelique Posts: 233 Member
edited December 2024 in Fitness and Exercise
Ive been going to my Bikram Yoga class than going to the gym. Anyone know if I should be doing my stretching before of after?

Replies

  • harebearva
    harebearva Posts: 216 Member
    Interesting question. One would think that before would be good as a warm up stretch. Then again, it would be a nice cool down after working out. I'd be curious to see what others think as well.
  • gigiangelique
    gigiangelique Posts: 233 Member
    Interesting question. One would think that before would be good as a warm up stretch. Then again, it would be a nice cool down after working out. I'd be curious to see what others think as well.

    Thats what I thought (but Bikram yoga is hardley a cool down)
  • anoroc751
    anoroc751 Posts: 57 Member
    Heck, I don't think it matters. I do a hot yoga class on Saturday mornings followed by a trx class. They both kick my but in two different ways.

    At least for me, the yoga is super hard.
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