Lemornhamilton

Thanks guys for the suggestions x

Quite good but what's you having for dinner ?

I'm really nice so don't be scared haha :) x

Thanks heaps or the advice guys! :)

I used to have a really bad problem with binge eating like almost everyday but now I've finally recovered from it by eating every 3 hours 1400 cals a day and 5 meals a day, best thing I've ever done!!!! Trust me, give it a go and ull never feel hungry again, ESP if u eat plenty of protein and fiber every meal :)

I know exactly what u mean, I used to binge almost everyday for 2 years and absolutely hated it but Ive finally recovered from it by eating 5-6 meals a day and making sure I have a cheat meal once a week to keep me sane lol and yes keeping yourself busy by talking to a friend, cleaning or going for a walk can help take…

Thanks heaps on the advice!!! Yea Ill definitely start eating more throughout my days :) and definitely track my sodium to see what happening

Aww thanks so much guys! Yea im going to try professional help :)

Hey, I know exactly how u feel. Ive been having bad binge eating issues for way over a year now and find it really hard to control. Would love to be ur friend and we can both tackle this bad habit together ! :)