-
Hate cardio but love lifting weights
I absolutely love lifting weights but hate cardio, is there any cardio that you like doing thats fun and motivating?
-
How do I figure out how many calories I should eat a day???
Hey guys, just wondering how do I figure out how many calories I should consume daily with an average of 11/2 - 2 hrs a day of moderate excerises??? Thanks
-
I luv looking at others food diaries for ideas, add me :)
hey guys, if u have your food diaries off private would love to have u as a friend on here so we can both comment and support each other for motivation on our daily intake and excersises :D
-
Why my preworkout meal makes me feel lethargic?
I've been reading alot of information that it's best to eat something small that contains protein and some carbs an hour before excersise so your body has enough energy for the workout ahead and prevent muscle wasting. I usually have 200 grams no fat natural yogurt mixed with protein powder and half a small banana or…
-
Help! Stay healthy when around cakes n food at work
Hey I'm finding it really difficult to eat healthily when I'm always surrounded by cakes slices pastries and all kinds of delicious foods at work 5 times a week 8 hrs a day :/ //// i always seem to gain more weight when im back at work :( Any tips
-
some advice on my food diary ???
Heyyyyy was wondering on some others opinions on my daily food diary, would like to improve my food intake but just don't know where to start :/ like nutritionally. The past two days I had off excersise but if look previous one is different again :) thanks heaps Also I get bloated sooooo much but I haven't figured out what…
-
Need help !!! Pretty desperate :(
Hey guys, looking for some advice here. I'm having major binge eating problems and feel like it's taking over my life :/ I've also just got a new boyfriend and I'm too scared I'm going to lose him coz i binge eat when he is not around and some times cancel our dates together coz I would be stuffing my face with food. And…
-
Hey new to the group
hey guys, please add me, would love new members for this topic ! :) )))
-
Any1 got a high protein, low carb eating plan
Hey every1 was wondering if any1 got a great low carb high protein eating plan, would love some ideas :)
-
Any1 have a good example of a healthy eating plan ?
Hey guys, was wondering if anyone follow an eating plan that I can have some more ideas to add to my new healthy eating plan :) feel free to add me if u like :) I'm also vegetarian and would like to stay under 1200 cals
-
Hey. please add me if u like some support :)
Hey, I'm back on my fitness pal. Different account but would love some new friends. I love MFP coz it's soo handy and great way to stay on track. I'm great for support and advice so add me if u like :) )))
