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Thank you. It took me days to find this again. I really need the motivation and support. Thanks again!
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Hello. I'm Kim. I'd like to join your group. How do I follow and keep updated?
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Done!!!
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I'm in!!
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Challenge accepted!
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Zumbaidocus- Goddess who make you feel like a swan while doing Zumba when you actually look like a complete idiot (like me!)
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gotta bump this one!!
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bumparoo
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bump
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Ask your doctor.
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It sounds like you could use some strengthening in those ankles! I found this great program for ankles by doing a google search: http://www.csuchico.edu/~sbarker/injury/ankle/ankle_rehab.pdf
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I'm sorry you are having these problems. I googled MS support and found this website- http://www.nationalmssociety.org/index.aspx. It seems to have a lot of information. Hope this helps. Take good care of yourself.
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Try looking here http://www.icd9data.com/
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Have you had your coaching session yet? That would be best to get you on the right track. With only a few lbs to lose it is just going to be slow going. From what I understand a deficit of 500-1000 is perfect. Your deficit should be no more than 1000. I suggest going to the bodybugg Facebook page and posting your question…
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Sorry to hear about your miscarriage. I know how devastating that is. Don't worry so much about the day to day fluctuations. There are so many variables- TOM, water, salt- that the only thing for sure is that nothing is for sure. One month and the next can be totally different. Don't sweat it. Take care and heal yourself.
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Way to go! What an awesome attitude!!
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Maybe adding some strength training would help.
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The best advice I got when I was feeling like you was 'fake it till you make it'. Get going and just do it. Start counting calories and eating right and exercising. You may not feel it right away but the more you do it and the healthier you become the better you will feel. Try it!!
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Go to youtube.com and search 'gym equipment' or something similar and you should get some ideas
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I'm 5'4. Lost 12 and have 18 to go!
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Wow! Absolutely Fabulous! You are amazing!
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I have this. This is the Smart sync. It is not an HRM. It works with their HRM strap to download info to the PC. I got it for a couple bucks with my HRM a few years ago. It cannot be used without an HRM.
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Peanut butter sandwiches!
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I just got mine today. Waiting for it to charge. How do you put in your food? Do you duplicate what you put in on here? Is there an easier way?
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Looks really cool. Maybe this is a really dumb question but- How do you measure your lean and fat body mass?
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You are pretty awesome lady and as I always say -an inspiration! Glad you are my friend!
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bump!
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Wow! Great job! You look amazing!
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I found this with a google search: Salt-Free Dill Pickles 5 small pickling cucumbers 1/2 small onion, chopped or thinly sliced 3-4 cloves garlic, chopped or thinly sliced 1 cup white, distilled vinegar 1-4 tablespoons white sugar (depending on your desire for sweetness -- 1 tbsp. will be more like traditional dills while 4…
