fergie1404 Member

Thanks folks

I'm diabetic so I'm trying to watch my carbs I did sw which I found hard to do so back calorie counting

Thanks folks I always check sugars and luckily levels are ok just wondered if there was a specific amount doc told me to try and keep about 6% per 100g

Thanks folk got it now

I bought smart scales from amazon cost £40 in sale was £90.00 they are spot on with my class scales I help in WW but I don't like the diet hence I do fitness pal but these scales are absolutely spot on. best ones I have ever had hope this helps

Might try that with frozen fruit. Thanks

I'm diabetic and thinking of cutting carbs I don't eat a lot of pasta or rice but cutting down bread

Thanks folks.

Well today I usually go to exercise class tonight and have something light ie grilled bacon and 2 slice wholemeal bread. Cutting out bread and will have a dry fried egg. Does that sound ok

My bloods are usually ok but up a wee bit just now

Thanks will have a look

Thanks rodarose

Thanks folk xx

:o I did that but it's not showing on the board

I can do it with recipes on web but if I screenshot one from a mag it won't let me add it

Thanks I'm just going to enjoy no get back on it ASAP

Thanks girls :D

Will do x

Thanks jen

Will do.my best lol

Thanks girls

amazing very impressed Liz:love: :happy:

same here I take raplignide for type 2 diabetes and as long as you make sure you have eaten before you start you are OK exercise helps drop levels. Liz

not sure I use to go to Zumba but had to stop due to class change and work commitments but I would put it under aerobics Liz

Hi there I live in Kilmarnock in the west of scotland. Liz

Hi there just found this site and looking forward to finally losing the last few pounds. I seem to have been carrying almost 1st for years and cannot get down to target but this time fingers crossed..... Liz