Shannonsto Member

I’m in! CW 184.0 Round Goal—181.2 Day 1–12/23 Day 2–12/24 Day 3–12/25 Day 4–12/26 Day 5–12/27 Day 6–12/28 Day 7–12/29 Day 8–12/30 Day 9–12/31 Day 10–1/1

Mind if I join? I could really use the accountability. I was here before, last year, and doing well but I fell off the wagon 😞. History: 52 year old woman, 5’7” 1990s—120s. 2000s—140s. 2008–160s. 2012, my 1st diet—230.8, got down to 180s then relapsed. 2021–212.6. Got down to 159.2. CW—185.8. GW—145 Day 24–12/19 start…

Mind if I join? I could really use the accountability. I was here before, last year, and doing well but I fell off the wagon 😞. History: 52 year old woman, 5’7” 1990s—120s. 2000s—140s. 2008–160s. 2012, my 1st diet—230.8, got down to 180s then relapsed. 2021–212.6. Got down to 159.2. CW—185.8. GW—145 Day 24–12/19 start…

Mind if I join? I could really use the accountability. I was here before, last year, and doing well but I fell off the wagon 😞. History: 52 year old woman, 5’7” 1990s—120s. 2000s—140s. 2008–160s. 2012, my 1st diet—230.8, got down to 180s then relapsed. 2021–212.6. Got down to 159.2. CW—185.8. GW—145 Day 24–12/19 start…

Highest Weight 230.8 (2012) Starting Again 215.2 (1/1/21) Round 8– (-13.8) Round 9 start 178.6, goal 159.6 (-19) Day 1 7/14: 179.0, Trend 180.0 Day 2 7/15: 178.0, Trend 179.7 Day 3 7/16: 178.8, Trend 179.3 Day 4 7/17: 178.2, Trend 179.0 1st Week Goal Weight: 177.8, -0.8 1st Week Actual Weight: 178.2, -0.4 Day 5 7/18:…

Round 152 SW 189.0 EW 185.4 (-3.6) Round 153 SW 185.4 EW 184.2 (-1.2) Round 154 SW 184.2 EW 183 (-1.2) Round 155 SW 183.0 EW 180.4 (-2.6) Round 156 SW 180.4 EW 177 (-3.4) Round 157 SW 177.0 EW 180 (+3) Round 158 SW 180.0 EW 174.6 (-5.4) Round 159 SW 174.6 EW 173.6 (-1.0) Round 160 SW 173.6 EW 172.6 (-1.0) Round 161 SW…

9/9 49m/279cal walking 9/10 38m/222cal walking 9/11 20m/117cal walking Progress to a Goal: 10.5/30

Been busy at work, just popping in to report steps. 9/9 11,925 9/10 14,620 9/11 9,334

Highest Weight 230.8 (2012) Starting Again 215.2 (1/1/21) Round 8– (-13.8) Round 9 start 178.6, goal 159.6 (-19) Day 1 7/14: 179.0, Trend 180.0 Day 2 7/15: 178.0, Trend 179.7 Day 3 7/16: 178.8, Trend 179.3 Day 4 7/17: 178.2, Trend 179.0 1st Week Goal Weight: 177.8, -0.8 1st Week Actual Weight: 178.2, -0.4 Day 5 7/18:…

Round 152 SW 189.0 EW 185.4 (-3.6) Round 153 SW 185.4 EW 184.2 (-1.2) Round 154 SW 184.2 EW 183 (-1.2) Round 155 SW 183.0 EW 180.4 (-2.6) Round 156 SW 180.4 EW 177 (-3.4) Round 157 SW 177.0 EW 180 (+3) Round 158 SW 180.0 EW 174.6 (-5.4) Round 159 SW 174.6 EW 173.6 (-1.0) Round 160 SW 173.6 EW 172.6 (-1.0) Round 161 SW…

Weigh in day! Shannonsto Thursday PW 171.6 CW 171.0

Weigh in day! Shannonsto Thursday PW:171.6 CW: 171.0 Steps for 9/8: 13,253

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230.8 in 2012 STARTING OVER 1/1/21: 215.2 STARTING WEIGHT FOR CHALLENGE: 188.2 5/31/21 CHALLENGE GOAL: 166.6 (3% each month) June 7: 186.4 June 14:186.2 June 21: 183.2 June 28: 185.2 June 30: 183.0 June Goal: 182.5, -5.7 June Actual: 183.0 June Loss: -5.2 July 5: 180.8…

HW (2012): 230.8 SW (2021): 215.2 GW: 145? June: -5.2 July: -3 Aug: -9 September start weight: 171.0 September goal weight: 165.8 Sept 1: 171.0, Trend 171.1 Sept 2: 171.6, Trend 171.1 Sept 9: 171.0, Trend 171.7 Sept 16: Sept 23: Sept 30:

Highest Weight 230.8 (2012) Starting Again 215.2 (1/1/21) Round 8– (-13.8) Round 9 start 178.6, goal 159.6 (-19) Day 1 7/14: 179.0, Trend 180.0 Day 2 7/15: 178.0, Trend 179.7 Day 3 7/16: 178.8, Trend 179.3 Day 4 7/17: 178.2, Trend 179.0 1st Week Goal Weight: 177.8, -0.8 1st Week Actual Weight: 178.2, -0.4 Day 5 7/18:…

Thank you!

Round 152 SW 189.0 EW 185.4 (-3.6) Round 153 SW 185.4 EW 184.2 (-1.2) Round 154 SW 184.2 EW 183 (-1.2) Round 155 SW 183.0 EW 180.4 (-2.6) Round 156 SW 180.4 EW 177 (-3.4) Round 157 SW 177.0 EW 180 (+3) Round 158 SW 180.0 EW 174.6 (-5.4) Round 159 SW 174.6 EW 173.6 (-1.0) Round 160 SW 173.6 EW 172.6 (-1.0) Round 161 SW…

9/8 82min/480 cal. Lots of walking plus 30DS. Progress:8.5/30

Highest Weight 230.8 (2012) Starting Again 215.2 (1/1/21) Round 8– (-13.8) Round 9 start 178.6, goal 159.6 (-19) Day 1 7/14: 179.0, Trend 180.0 Day 2 7/15: 178.0, Trend 179.7 Day 3 7/16: 178.8, Trend 179.3 Day 4 7/17: 178.2, Trend 179.0 1st Week Goal Weight: 177.8, -0.8 1st Week Actual Weight: 178.2, -0.4 Day 5 7/18:…

Round 152 SW 189.0 EW 185.4 (-3.6) Round 153 SW 185.4 EW 184.2 (-1.2) Round 154 SW 184.2 EW 183 (-1.2) Round 155 SW 183.0 EW 180.4 (-2.6) Round 156 SW 180.4 EW 177 (-3.4) Round 157 SW 177.0 EW 180 (+3) Round 158 SW 180.0 EW 174.6 (-5.4) Round 159 SW 174.6 EW 173.6 (-1.0) Round 160 SW 173.6 EW 172.6 (-1.0) Round 161 SW…

Round 152 SW 189.0 EW 185.4 (-3.6) Round 153 SW 185.4 EW 184.2 (-1.2) Round 154 SW 184.2 EW 183 (-1.2) Round 155 SW 183.0 EW 180.4 (-2.6) Round 156 SW 180.4 EW 177 (-3.4) Round 157 SW 177.0 EW 180 (+3) Round 158 SW 180.0 EW 174.6 (-5.4) Round 159 SW 174.6 EW 173.6 (-1.0) Round 160 SW 173.6 EW 172.6 (-1.0) SW: 172.6 GW:…

Daily check in 9/7 Track: yes. But I wish I hadn’t. Points: over. Way over 😔 Exercise: yes, 30DS Between DOMS and overeating, I’m dreading what the scale is going to say.

Steps for 9/7 10,816 In addition to DOMS, I’m sorry to say I binged a big today. I’m dreading what the scale is going say about it 😔.

9/7 50min/268cal. 30DS Progress: 7.25/30

Round 152 SW 189.0 EW 185.4 (-3.6) Round 153 SW 185.4 EW 184.2 (-1.2) Round 154 SW 184.2 EW 183 (-1.2) Round 155 SW 183.0 EW 180.4 (-2.6) Round 156 SW 180.4 EW 177 (-3.4) Round 157 SW 177.0 EW 180 (+3) Round 158 SW 180.0 EW 174.6 (-5.4) Round 159 SW 174.6 EW 173.6 (-1.0) Round 160 SW 173.6 EW 172.6 (-1.0) SW: 172.6 GW:…

Highest Weight 230.8 (2012) Starting Again 215.2 (1/1/21) Round 8– (-13.8) Round 9 start 178.6, goal 159.6 (-19) Day 1 7/14: 179.0, Trend 180.0 Day 2 7/15: 178.0, Trend 179.7 Day 3 7/16: 178.8, Trend 179.3 Day 4 7/17: 178.2, Trend 179.0 1st Week Goal Weight: 177.8, -0.8 1st Week Actual Weight: 178.2, -0.4 Day 5 7/18:…

You’re crushing it! Keep going—you’re doing awesome.

9/6 82min/601cal. None2Run in the morning, 30DS in the evening Progress to Goal: 6.5/30

Daily for monday Track: yes Points: slightly over Exercise: None2Run and 30DS. I was able to do about 90% of the 30DS workout today! I’m getting a little more each time.

Steps 9/6. 12,338. New personal best—2 miles in 34 minutes! I’ll get that 5k even of it kills me 😉.